Fitness: How I Eat & My "Diet"



What is your favorite "healthy" snack? Let me know in the comment below! Mine are trail mixes, blue diamond almonds, and Quakers rice snacks. But, i really want to try some of the things you all eat :)

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Some Tips I Covered and Didn't Cover:
- Get Active
- Drink More Water, Especially Before Your Meals
- Find Healthier Alternatives (i.e. Trail Mixes vs Chips, Frozen Yogurt vs Ice Cream)
- Eat Spicy Foods, It'll raise your body tempurature
- Drink Ice Cold Water, your body has to work to heat it up
- Eat A Light Breakfast
- Sleep for at Least 7 Hours
- Watch What You Eat, so don't eat in front of the TV
- Chew Your Food Thoroughly and Slowly, you'll feel satisfied with less
- Use Smaller Plates
- Check Out the Website "Eat This, Not That" to find better alternatives
- Water Down Your Juice
- Try to Stay Away from Soda
- Try To Stay Away from Candy, even Chocolate! :)
- Get Real with Yourself, Find a Healthy Goal to Work Towards
- Don't Obsess With Counting Calories!
- Have A "Cheat" Day once in a while

Hope these tips help :)
Again, this really isn't a diet. I don't think I'm on one, all I've done is eat healthier which I'm grateful I've done since I feel better than I have in a long time. I hope you understand that the reason I started changing the way I eat was because I gained 11 lbs in a course of 8 weeks. That is very unhealthy, esp since I have a small frame to begin with and all the weight gain was very noticeable. I knew it was time for me to stop eating the way I did when I was always working out, because I wasn't anymore. Now 3 months later I've been able to take off 7 lbs :) i'm perfectly happy with my weight now. CHECK OUT my other fitness videos!

Slim Down Your Stomach:
http://www.youtube.com/watch?v=9SaYcQ96NRM

Get Nice Toned Arms:
http://www.youtube.com/watch?v=t7vwLfbTA3w

Video Length: 10:00
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