Health & Weightloss CHALLENGE Week 4 | One Month Transformation | H4H
VOTE FOR ME: http://www.youtube.com/watch?v=cTH4yh...
HOT FOR HALLOWEEN CHALLENGE Video: http://www.youtube.com/watch?v=Lc0cbr...
HOT FOR HALLOWEEN UPDATE 1: http://www.youtube.com/watch?v=1K8L6K...
HOT FOR HALLOWEEN UPDATE 2: http://www.youtube.com/watch?v=_TdoC0...
I'm not a qualified nutritionist or personal trainer, however my friend Paul is, check out his company facebook page here for any questions you may have: https://www.facebook.com/PrecisionHea...
Any questions? Leave me a comment or drop me a private message! :) And be sure to like the video & favourite the whole H4H series so you can revisit ANY time you need/want!
So...how did I get on with the 'HOT FOR HALLOWEEN' challenge? Watch my final update to find out, & be sure to leave a comment on how you're getting on health-wise! Clips of lots of healthy food options snippets from my various workouts of the week :)
And remember guys, as I said in the video...the challenge (30 minutes of daily activity, 2L of water a day, 2 fruits/3veggies a day) should be a lifelong challenge, and you can pick up these habits or re-start this challenge any time you need a boost in motivation or some stepping stones to get BACK on the right track. These are just the things I personally do to make sure I get back to 'healthy habits' & that's my whole thing.
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OTHER PLACES TO FIND ME: â?¥FACEBOOK: https://www.facebook.com/mela.niie.3576 â?¥TWITTER: https://twitter.com/MelaNiieTweets â?¥BLOG: http://melaniieblogs.blogspot.ie/ ________________________
***Healthy Weightloss Motivation Challenge Stone Pounds Tips Tricks Secret Best Way How To Update Fitness Workouts Mini Trampoline Walking Weights Benefits Healthy Mea Ideas Strength Training Food Options Exercise Before After Girl Body Shots Belly 130lbs 5'6 Inspiration Transformation Quick Fast Easy Love Handles Irish Beauty Guru Mela Niie Hot for Halloween Nakd bars Protein High Fat Good for you What I eat What I ate Week food Diary One Whole Entire Progress Check in Muscle Fat Slim Ways To Melanie Murphy Paul Keely Precision Health and Performance Youtube Video Vlog***
Video Length: 07:55
Uploaded By: melaniievideos
View Count: 2,242,117
High Protein â?? 14 Grams per ServingLow Carb - 6g Net Carbs*Low Fat â?? 3 Grams per Serving100 Calories per StickGluten FreeIndividually WrappedJust 5 Grams of Sugar per ServingMade in the USA*g Net ...
High Protein - 15 grams Per BarLower Fat - 6 grams Per Bar190 Calories Per BarGood Source of Fiber - 2 grams Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 2.5 grams Per ServingGluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...
FULL BODY FAT BURN - SIMPLE HOME WORKOUT
Burning full body can be easy with today's full body workout! Do this everyday until you achieve the best results. Good luck and keep exercising! Have a happy ...
Video Length: 32:49
Uploaded By: Roberta's Gym
View Count: 44,872
10 Day Chair Workout To Lose Belly Fat (NO STANDING)
FREE GIFTS FOR YOU 1. 2022 Body Transformation Workout Calendar https://thegainzcenter.gumroad.com/l/iekejh 2.
Video Length: 11:36
Uploaded By: The Gainz Center
View Count: 2,778,723