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GCN's Guide To Cycling Nutrition | GCN's Cycling Tips

In association with Haute Route and SiS. All views expressed in this video are the presenter's own.

Fuelling your ride properly during a multi stage event is even more crucial than a one day sportive. There's no room for error with nutrition when successive days of riding are concerned, so Dan Lloyd and Simon Richardson are here to show you the simple steps to follow to help you to be at your best on your multi day event.

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We've seen how to prepare for, and how to ride multi stage events, so now Si and Dan are back to show you how to fuel optimally on a multi stage event. With our very own Jonny 'Chocolate Voice' Beavan riding the Haute Route, we're hoping that he heeds our advice...

Si and Dan's top tips for optimum nutrition include;

1. Hydration - 500ml to 1l per hour on the bike
2. Rehydration - replenishing lost fluids after the ride
3. Refuelling after the ride - replenishing muscle glycogen stores
4. Fast releasing energy sources - aim for 60-90g carbs per hour on the bike
5. Recovery - quality, quantity and quickly is key, and don't forget the protein!

What is your favourite way to fuel multiple days in the saddle? Let us know in the comments below ð???

If you'd like to contribute captions and video info in your language, here's the link ð?? http://gcn.eu/lR

Watch more on GCN...
How to train for multi day events ð??¹ http://gcn.eu/jk
Recovering faster - we show you how ð??¹ http://gcn.eu/2fxy7Pg

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe Dâ??Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTubeâ??s biggest and best cycling channel to get closer to the action and improve your riding!

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Video Length: 09:06
Uploaded By: Global Cycling Network
View Count: 40,266

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