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My 30 Kg Weight Loss and Fitness Transformation



Over the last several years I have completely changed my entire life by losing 30 Kgs and finding a passion in bodyweight training. In this video I show where I have come from and what got me there, to where I am today! If you are interested in losing weight and getting fitter and stronger, but like I was, are unsure of what the best way to do it is then hopefully this video can give you the motivation or ideas to make that change today! I am so happy I have been on this journey and experienced all of the battles and emotions that come with a weight loss and fitness transformation as it has enabled me to help others who are just like me!

Please be sure to subscribe if you liked the video, I will be filling my channel with videos on weight loss, nutrition, and exercise!

Instagram: https://www.instagram.com/lucy.lismor...

Blog: www.lucylismore.com

Thanks for watching!

Video Length: 12:27
Uploaded By: Lucy Lismore
View Count: 917,726



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Featured Product

Beef & Elk Snack Stick Sweet & Spicy (10 pc) - OSTRIM

Rating: 4 out of 5 stars (4 out of 5)

List Price: $19.99

Our Price: $14.95

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These individually wrapped high protein snacks combine the best of a little and a lot. They are a little bit spicy and a little bit sweet but they pack a lot of high quality protein into each 90 calorie serving. You’ll not only appreciate the fact that these shelf-stable meaty sticks can easily be stored in a desk drawer or travel with you in a backpack, briefcase or purse but you’ll also feel good knowing each one contains just 1 gram of sugar, 2 carb grams  and only 2.5 grams of fat.



Beef & Elk Snack Stick Sweet & Spicy (10 pc) - OSTRIM Reviews by Customers
Average Customer Rating: 4 out of 5 stars (4 out of 5)

5 out of 5 stars Can be too spicy
by Joy on 10/23/2015
Has a great flavor but sometimes it is a bit too spicy and feel the need to have something to drink with it.

3 out of 5 stars More sweet than spicy
by Nona on 9/5/2015
These have a different flavor all together that has nothing to do with the meat. They were better refrigerated than warm.

Please contact us to submit your review for Beef & Elk Snack Stick Sweet & Spicy (10 pc) - OSTRIM.

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FITNESS - Cardio Exercise Workout 1 by BodyRock.Tv
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EASTER QUICHE 2 Ways - Collab with HealthNut Nutrition
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Video Length: 09:18
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View Count: 41,065