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Honey, High Fructose Corn Syrup, and the Problems with Nutrition Research


Just a few weeks ago, a study was published in the Journal of Nutrition that many reports in the news media said proved that honey was no better than sucrose as a sweetener, and that high-fructose corn syrup was no worse.

But did it? This study, and what it says about nutrition research in general, are the topics of this week's Healthcare Triage.

This is based on a column Aaron wrote for the Upshot. References can all be found in links there: http://www.nytimes.com/2015/10/27/ups...

Episode references:
Weight Loss: https://www.youtube.com/watch?v=hdY-N...
Dietary Guidelines: https://www.youtube.com/watch?v=PhEwf...
Exercise and Weight Loss: https://www.youtube.com/watch?v=fCtn4...
Coffee: https://www.youtube.com/watch?v=ly1Nj...
Milk: https://www.youtube.com/watch?v=hzyFZ...
Red Meat: https://www.youtube.com/watch?v=aOVBO...
Artificial Sweeteners: https://www.youtube.com/watch?v=Mf82F...

John Green -- Executive Producer
Stan Muller -- Director, Producer
Aaron Carroll -- Writer
Mark Olsen -- Graphics

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Video Length: 07:15
Uploaded By: Healthcare Triage
View Count: 82,342

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Featured Product

Diet Protein Pudding Vanilla (7 ct) - BariWise

Rating: 5 out of 5 stars (5 out of 5)

Our Price: $12.95

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BariWise Protein Diet Puddings - Vanilla
7 Servings Per Box

We'll be the first to admit that BariWise's Vanilla Protein Diet Pudding is missing a few things you'd find in an ordinary vanilla pudding. Ordinary vanilla puddings usually have over 300 calories in a serving, this high protein pudding from our friends at BariWise only has 90 calories. You'd expect to find about 90 grams of carbohydrates and about 90 grams of sugar in your average vanilla pudding. This vanilla flavored protein pudding falls rather short in both categories with a mere 6 grams of carbs and just 4 grams of sugar.

To give credit where credit is due, this creamy creation from BariWise does provide a solid 15 grams of high quality protein and 35% of your daily value of calcium. No, this is no ordinary vanilla pudding; it is an extraordinary, easy to prepare diet dessert that easily fits into any healthy lifestyle.

Key Features of BariWise Vanilla Protein Diet Pudding:

  • Aspartame Free
  • High Protein - 15 grams Per Serving
  • Low Calorie - 90 Calories Per Serving
  • Low Fat - 0.5 Gram Per Serving
  • Low Carb - 6 Grams Per Serving
  • Gluten Free
  • Provides 35% of your Daily Value of Calcium
  • Quick and Easy to Make


Diet Protein Pudding Vanilla (7 ct) - BariWise Reviews by Customers
Average Customer Rating: 5 out of 5 stars (5 out of 5)

5 out of 5 stars Great at every phase...
by Eleanor on 11/13/2015
A dessert during the first phase as is... and later mixed with any berries... no stress dessert.

5 out of 5 stars BariWise Diet Protein Pudding, Vanilla
by Carol on 1/18/2015
I love this. but I use it as a protein shake instead of pudding. I add 1 TLB of real brewers yeast to it. I covers over the nasty taste of the yeast and I can get mega "B" vitamins this way first thing in the morning.

4 out of 5 stars Very happy
by ainesc on 9/12/2014
I was pleasantly surprised with this product. Taste was good, and it mixed easily. I'll order again.

5 out of 5 stars Afternoon delightful!
by Heidi on 3/28/2013
I mix the dry powder with a cup of diet ice tea and it is AWESOME! I know it may not sound appetizing but it is quite tasty. It is also delicious on its own as a pudding.

Please contact us to submit your review for Diet Protein Pudding Vanilla (7 ct) - BariWise.

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Kandee's Diet & Fitness (requested)
Kandee's Diet & Fitness (requested)
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Video Length: 07:06
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Season 9 Biggest Loser Before and After Weight Loss Finale Pictures!
Season 9 Biggest Loser Before and After Weight Loss Finale Pictures!
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(Part 2) POG ARMY Transformation Collection
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Video Length: 07:33
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