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Carrots and cupcakes: healthy eating made simple | Niki Bezzant | TEDxQueenstown


Even though weâ??re surrounded by healthy eating advice, we seem to be getting more confused about how to eat - and less healthy. But the basics of healthy eating are simple: all we really need to know are six things about how to think about our food.


Niki Bezzant is a nutrition and food writer and the founding editor, now editor-in-chief, of Healthy Food Guide magazine (New Zealandâ??s top-selling food magazine). She is a weekly columnist for the Herald on Sunday, regularly blogs at healthyfood.co.nz and is a regular contributor to TV and radio.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Video Length: 16:03
Uploaded By: TEDx Talks
View Count: 17,063

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Featured Product

ChocoRite Chocolate Bars Peanut Butter Cup Patties (16 ct) - HealthSmart Foods

Rating: 5 out of 5 stars (5 out of 5)

Our Price: $20.99

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ChocoRite Peanut Butter Cup Patties Chocolate Bars
16 Bars/Box

Enjoy the classic taste of the famous-name "cup" without the heavy burden of excess sugars, carbs, fats and calories. As an added bonus, each 100 calorie serving delivers 20 grams of healthy fiber.

Key Features of ChocoRite Peanut Butter Cup Patties Chocolate Bars

  • Only 1 Gram of Sugar per Servingl
  • Low Calorie - 100 Calories Per Serving
  • Low Carb - 1 gram of Net Carbs Per Serving
  • High Fiber - 20 grams per Serving
  • Cholesterol Free
  • Maltitol Free
  • 16 delicious bars per box


ChocoRite Chocolate Bars Peanut Butter Cup Patties (16 ct) - HealthSmart Foods Reviews by Customers
Average Customer Rating: 5 out of 5 stars (5 out of 5)

5 out of 5 stars Wow
by Adele on 3/2/2017
GREAT way to get fiber!! Tastes delicious, and way more fiber than miralax fiber, and other OTC fiber supplements have. Not only that, but they satisfy cravings too, with almost no sugar! Tastes more like a butterfinger than a peanut butter cup--and this is not a criticism. The texture is a little like halvah covered with a thin layer of chocolate. Although there is not much real chocolate flavor, it is melty and not waxy and doesn't detract from the treat. I usually have one square earlier in the day, and one at night as a 'snack'. These seriously are really good, and don't taste like most diet foods or fiber supplements! Definitely recommend!

5 out of 5 stars Love them
by Melinda on 10/29/2016
They are very good would recommend to everyone

5 out of 5 stars Love it
by paula on 6/17/2016
Live them.

5 out of 5 stars SO GOOD!
by kathy on 4/7/2016
These are to die for! I will definitely order more when they go on sale!

5 out of 5 stars wow
by Laura on 4/3/2015
I just got these for the first time today…. I am ordering more right now! I have been on a diet for 2 months and lost 25 pounds- i am so happy I found something sweet that won't blow my new size!

Please contact us to submit your review for ChocoRite Chocolate Bars Peanut Butter Cup Patties (16 ct) - HealthSmart Foods.

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