This is what 1 year of weight loss surgery, strict dieting and excercise has gotten me. Started with 275 pounds and currently weighing 150 pounds. Total loss w/ my lapband surgery is 125 pounds total. Surgery Date was Jan 6, 2009 2009 was my year. I deticated myself to this in everyway and I have truly turned my life around for the better. I couldn't have asked for a better way to end the year. It was the greatest! I never would have imagined that my dream of being skinny could one day become reality and im living proof that anyone can change their life around too!! Keep striving, keep pushing and always give it your all! Love you guyz alwayz!
Video Length: 08:02
Uploaded By: skymoon1982
View Count: 34,497
Bodyweight Circuit Workout (Not the same old tired exercises)
Get 6 Pack Abs here: www.athleanx.com You asked for it and you got it once again. A "bodyweight only workout" that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this ...
Video Length: 05:57
Uploaded By: JDCav24
View Count: 258,133
Abs, Arms, and Attitude! | Yoga For Weight Loss | Yoga With Adriene
Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and ...
Video Length: 31:59
Uploaded By: Yoga With Adriene
View Count: 536,119
At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)
These exercises are great for burning fat & toning up, but they're also incredible for increasing balance, coordination and control over your own body. Calorie ...
Video Length: 24:57
Uploaded By: FitnessBlender
View Count: 1,633,355