Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysim...
Welcome back, babes! ð??? Today I show you what I prepped and prepared for the week. Being a busy bee, meal prep is a MUST in order for me to stay on track. Xo
Kodiak Protein Pancakes: http://amzn.to/2aayyfT
100% Whey Protein: http://amzn.to/2a1V2zz
ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv
BCAAâ??s Iâ??m using - TASTE SO GOOD http://amzn.to/29Xa1u0
Current Pre-Workout and my OG: http://amzn.to/29VkFo6
What I Eat In A Day | Healthy Meals
Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Today I went with 4 larger meals rather than 6 small. I'm trying...
Video Length: 04:03
Uploaded By: Whitney Simmons
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A FULL WEEK OF WORKOUTS! My Current Workout Routine
A REAL LIFE week of workouts! My complete current workout routine. DOWNLOAD my app ALIVE ? for my at-home and gym programs!! Try it out FOR FREE to ...
Video Length: 19:08
Uploaded By: Whitney Simmons
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Get Fit & STICK With It | How To For Women
Welcome back, babes! Sticking to your workout routine often times can fail, so I've provided 6 tips to keep you going! Remember to be patient with yourself and ...
Video Length: 04:47
Uploaded By: Whitney Simmons
View Count: 154,497
15 individually wrapped, grab-n-go diet friendly snacksHigh Protein Snacks: 10g or morePerfect for Gifts or Care PackagesHealthy Party Snack Options ...
Home Leg Workout with Dumbbells
How to get a killer leg workout at home. Follow my blog: http://www.leehayward.com Facebook: ...
Video Length: 08:58
Uploaded By: Total Fitness Bodybuilding
View Count: 536,431
Home Back Workout - No Equipment | Back Exercises at Home Without Weights
Hey guys, Today I will be showing you a home back workout that requires no equipment or weights. You can do this back workout at home on the ground and ...
Video Length: 03:46
Uploaded By: Richard Ji
View Count: 2,097,461