Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysim...
Welcome back, babes! ð??? Today I show you what I prepped and prepared for the week. Being a busy bee, meal prep is a MUST in order for me to stay on track. Xo
Kodiak Protein Pancakes: http://amzn.to/2aayyfT
100% Whey Protein: http://amzn.to/2a1V2zz
ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv
BCAAâ??s Iâ??m using - TASTE SO GOOD http://amzn.to/29Xa1u0
Current Pre-Workout and my OG: http://amzn.to/29VkFo6
What I Eat In A Day | Quick Healthy Meal Options
Full day of eating! Quick, easy and healthy meals. Thank you to Blue Apron for sponsoring this video! The first 100 viewers will get three meals off their Blue ...
Video Length: 08:14
Uploaded By: Whitney Simmons
View Count: 584,581
HOW TO STAY FIT During The Holidays | Tips & Tricks!
The holidays are here and I'm giving you 7 tips and tricks to staying fit, active and healthy during the holiday season in and outside of the gym! ? Follow me on ...
Video Length: 07:08
Uploaded By: Whitney Simmons
View Count: 111,708
Get Fit & STICK With It | How To For Women
Welcome back, babes! Sticking to your workout routine often times can fail, so I've provided 6 tips to keep you going! Remember to be patient with yourself and ...
Video Length: 04:47
Uploaded By: Whitney Simmons
View Count: 154,497
Only 1 Gram of Sugar per ServinglLow Calorie - 100 Calories Per ServingLow Carb - 1g Net Carbs*High Fiber - 20 grams per ServingCholesterol FreeMaltitol Free16 delicious bars per box*g Net Carbs = ...
New and improved grape flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per ...
High Protein - 15 grams Per Serving80 to 90 Calories Per ServingLow CarbLow Fat - 0 to 1 gram Per ServingEnriched with Vitamins and MineralsNo Gluten Containing IngredientsAspartame FreeTrans Fat ...
10 Best Abs Exercises at Home for Flat Stomach
This is a no-equipment program that focuses primarily on strengthening abs and core. It's suitable for all fitness levels and it ...
Video Length: 09:08
Uploaded By: WORKOUT
View Count: 72,339
How to stay Fit in Ramadan (For Guys & Girls) + SURPRISE
To Win an iPhone Plus Just Subscribe and Thumbs up the Video Watch my Previous Vlog: https://youtu.be/Bh3W7zIxOa8 Watch Funny Water Challenge: ...
Video Length: 06:02
Uploaded By: Sham Idrees VLOGS
View Count: 232,572
Full Body Home Workout | Weightloss & Strengthening (Level: 4.5+)
Estimated calories burned in this session: 400+ kcal (your fitness tracker might show different results) ?Connect with Me Instagram: ...
Video Length: 40:34
Uploaded By: Jordan Yeoh Fitness
View Count: 61,191