â?¡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysim...
Welcome back, babes! Today I went with 4 larger meals rather than 6 small. Iâ??m trying new things and this is perfect for me on the weekend! I hope you enjoy!
What I Eat In A Day | Healthy Meals
Welcome back, babes! Today I show you what my typical meals and snacks look like throughout the day. My goal is to the live the healthiest lifestyle I can, ...
Video Length: 04:48
Uploaded By: Whitney Simmons
View Count: 508,201
FIT For Summer | 5 Daily Tips To Stay Healthy
Welcome back, babes! With summer just around the corner, here are 5 tips to add to your daily routine that will help you achieve your fitness goals! I hope you ...
Video Length: 05:49
Uploaded By: Whitney Simmons
View Count: 223,355
Get Fit & STICK With It | How To For Women
Welcome back, babes! Sticking to your workout routine often times can fail, so I've provided 6 tips to keep you going! Remember to be patient with yourself and ...
Video Length: 04:47
Uploaded By: Whitney Simmons
View Count: 154,497
Potent blend of highly bioavailable vitamins and mineralsLow Carb - 2g Net Carbs*Each tablet provides 375 mg of CalciumIncludes Vitamin A as retinyl palmitate and beta-caroteneHighest studied level ...
15 grams of hunger sating protein150 CaloriesLow Carb - 6g Net Carbs*Just 2 grams of sugar per squareGood Source of Fiber- 4 grams per squareRich dark chocolate baseSatisfying crunchy texturePerfect ...
The nutrition in this slightly sweet and tangy crisp is nearly impossible to beat. A full 18 grams of protein and just 4 net carbs! In addition they are gluten-free and just 120 calories per single ...
body transformation , fat loss
http://theabschallenge.ning.com/video/craig-jackson-abs-challenge My 16 week fat loss , body transformation . http://theabschallenge.ning.com/ http://theabsc...
Video Length: 04:14
Uploaded By: craig31jackson
View Count: 84,146
HOME FULL BODY WORKOUT 25 Effective Exercises
Contrary to what some might suggest, the gym isn't the only place you can make sizeable strength and muscle tone gains. In fact, your living room carpet is just ...
Video Length: 07:41
Uploaded By: WORKOUT
View Count: 42,590
Optimum Nutrition Gold Standard Whey | Science-Based Overview
Optimum Nutrition's Gold Standard Whey is a great option for anyone looking to increase muscle mass and strength. It's a blended protein that contains whey ...
Video Length: 02:22
Uploaded By: Bodybuilding.com
View Count: 118,656