Home Back Workout - No Equipment | Back Exercises at Home Without Weights
Today I will be showing you a home back workout that requires no equipment or weights. You can do this back workout at home on the ground and use a towel. Repeat for 3 rounds with 3 minutes of rest in between the rounds. These 5 back exercise you can do at home. Do each for 30 seconds each and rest for 10 seconds. Concentrate on the squeeze of the muscle and it will definitely be burning. If you liked this video hit that like button and subscribe for more health and workout videos like this!
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Stationary Bike Workout for Beginners | 20 Minute
This ride is all about the saddle! If you're a beginner or just got a stationary bike or exercise bike, this 20 minute beginner ...
Video Length: 20:07
Uploaded By: Kaleigh Cohen Cycling
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