A FULL WEEK OF WORKOUTS! My Current Workout Routine



A REAL LIFE week of workouts! My complete current workout routine. DOWNLOAD my app ALIVE ? for my at-home and gym programs!! Try it out FOR FREE to ...

Video Length: 19:08
Uploaded By: Whitney Simmons
View Count: 635,087


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Other videos by Whitney Simmons
Get Fit & STICK With It | How To For Women
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Welcome back, babes! Sticking to your workout routine often times can fail, so I've provided 6 tips to keep you going! Remember to be patient with yourself and ...
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HOW TO STAY FIT During The Holidays | Tips & Tricks!
HOW TO STAY FIT During The Holidays | Tips & Tricks!
The holidays are here and I'm giving you 7 tips and tricks to staying fit, active and healthy during the holiday season in and outside of the gym! ? Follow me on ...
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FIT For Summer | 5 Daily Tips To Stay Healthy
FIT For Summer | 5 Daily Tips To Stay Healthy
Welcome back, babes! With summer just around the corner, here are 5 tips to add to your daily routine that will help you achieve your fitness goals! I hope you ...
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-145 Pound Weight Loss Transformation. Before and After Photos/Videos
-145 Pound Weight Loss Transformation. Before and After Photos/Videos
My weight loss transformation/journey. Started 5/23/17 I am 5'7 Starting weight: 302 lbs Current weight: 156 lbs Follow me on Instagram ...
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How to Make Healthy Chili Cheese Dog and Side Salad
How to Make Healthy Chili Cheese Dog and Side Salad
Chili dogs can be both filling and friendly to the waistline with clever usage of vegetables in the chili mix. Cook up a healthy chili dog and a low fat side salad with help from professional chef Jennifer Iserloh in this free video on healthy ...
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Nutrition for Rowers
Nutrition for Rowers
Nutrition recommendations for rowers at the University of New Hampshire. Thank you Haig Caviston and Taygra Longstaff! Without your likenesses, Haigra ...
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