Quick And Effective Home Chest Workout (Push Ups Only)

Follow Along With Chris Heria for a Quick And Effective Home Chest Workout you. Do this workout anywhere without the need of weights because it only uses ...

Video Length: 11:35
Uploaded By: CHRIS HERIA
View Count: 979,523

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Other videos by CHRIS HERIA

Bigger Triceps With Body Weight Only | Home Workout
Follow along with Chris Heria as he shows you how to get Bigger Triceps With Body Weight Only. This Home Workout will engage all the heads in your triceps ...
Video Length: 13:25
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Complete Chest & Shoulder Home Workout | Dumbbells Only
Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to ...
Video Length: 12:54
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Home Back Workout (DUMBBELLS ONLY)
Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back.
Video Length: 10:16
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Weight Loss Diet Videos

SMALLER WAIST in 14 DAYS - 20 min Home Workout
Today, I want to help you achieve a smaller waist! This video workout is a 14-day challenge that aims to burn not only the fat in your stomach but burn calories ...
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Principles of a Healthy Diet: How Do We Know What to Eat?
Visit: http://www.uctv.tv/) Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, explains that your ...
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TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)
A 20 minute equipment free leg & booty workout to tone and build! Option to add the use of a chair, but not necessary! #fitness ...
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