5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"



(0:26)- Routine Sets & Reps
(0:50)- Skates
(1:44)- Lunge Into Knee-Raise
(2:22)- Lateral Jump

30-60 seconds of as many reps as you can
(2:59)- Duck Walk
(3:38)- Lateral Walk

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,016
Google +1 us:
Like us on Facebook:
Follow us on Twitter:

Other videos by ScottHermanFitness
5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
We all learn by making mistakes, especially me. In fact, I believe I'm a better trainer today because I'm willing to listen and expand my knowledge base by ...
Video Length: 09:59
Uploaded By: ScottHermanFitness
View Count: 108,805

MONSTER TRAPS!
MONSTER TRAPS!
(0:30)- Routine Sets & Reps (0:55)- Seated Low Row (2:08)- Smith Machine- Reverse Shrug (3:26)- Smith Machine- Upright Row (4:44)- Dumbbell Shrug (5:44)- Dumbbell Upright-Row Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 07:14
Uploaded By: ScottHermanFitness
View Count: 942,320

The Official FULL Length "300 Spartan Workout" ft. Scott Herman
The Official FULL Length "300 Spartan Workout" ft. Scott Herman
This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!! SPARTANS!!! ...
Video Length: 24:31
Uploaded By: ScottHermanFitness
View Count: 1,393,901
FOOD: Healthy Alternatives For Summer Favorites
FOOD: Healthy Alternatives For Summer Favorites
SarahFit.com Don't deprive yourself this summer! Enjoy these summer treats instead without sacrificing taste. Why doesn't Sarah like Splenda? Find out here in her own words - http Burgers: Dr Praegers California Veggie Burger Granola: High Fiber ...
Video Length: 03:42
Uploaded By: SarahsFabChannel
View Count: 23,193

XL-S Nutrition'la Afiyetle Kaybedin, Aç Kalmadan Kilo Verin
XL-S Nutrition'la Afiyetle Kaybedin, Aç Kalmadan Kilo Verin
XL-S Nutrition'in içerigindeki yüksek protein ve lifler ile afiyetle kaybedin, aç kalmadan kilo verin.
Video Length: 00:00
Uploaded By: XL-S Türkiye
View Count: 1,365,355

CAREERS IN COOKING – Culinary Arts,Nutrition,Meal Planner,Cooking School,Recruiters,Salary Package
CAREERS IN COOKING – Culinary Arts,Nutrition,Meal Planner,Cooking School,Recruiters,Salary Package
CAREERS IN COOKING.Go through the career opportunities of COOKING, Govt jobs and Employment News channel from Freshersworld.com – The No.1 job ...
Video Length: 05:12
Uploaded By: Freshersworld.com Jobs & Careers
View Count: 91,480