First-Of-The-Month: Strength Training Routine!

(0:16)- Routine Sets & Reps
(1:14)- Dumbbell Squat
(1:52)- Dumbbell Deadlift
(2:50)- Pull-Up (Iron Gym)
(3:54)- Push-Up
(4:51)- Plank

Equipment Needed:

Hexagon Dumbbells
http://www.sears.com/shc/s/p_10153_12605_SPM3205004801P?prdNo=8&blockNo=8...

Iron Gym
http://www.sears.com/shc/s/p_10153_12605_00614610000P?prdNo=1&blockNo=1&a...

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

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Video Length: 05:45
Uploaded By: ScottHermanFitness
View Count: 15,682

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