My Bicep Workout- Scott Herman



(0:24)- Routine Sets & Reps
(1:25)- Straight-Bar Curl (Wide-Grip)
(5:54)- Inside-Grip EZ-Bar Curl
(9:51)- Alternating Dumbbell Curl
(13:59)- Hammer Curl
(17:07)- Side Cur

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Check out my Routines & Tips on the SEARS FitStudio page! :)
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http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
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Video Length: 19:07
Uploaded By: ScottHermanFitness
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