My Bicep Workout- Scott Herman
(0:24)- Routine Sets & Reps
(1:25)- Straight-Bar Curl (Wide-Grip)
(5:54)- Inside-Grip EZ-Bar Curl
(9:51)- Alternating Dumbbell Curl
(13:59)- Hammer Curl
(17:07)- Side Cur
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness
Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/
iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466
Follow me on Twitter!
http://twitter.com/Scott_Herman
Video Length: 19:07
Uploaded By: ScottHermanFitness
View Count: 2,827,868
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by ScottHermanFitness
Spartacus: Blood and Sand "Official Workout!"
(0:28)- Routine Sets & Reps (1:03)- Goblet Squat (2:07)- Mountain Climber (2:46)- Single-Arm Dumbbell Swing (3:20)- "T" Push-Up (4:26)- Split Jump (4:53)- Dumbbell Row (5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row (6:55)- Dumbbell ...
Video Length: 08:54
Uploaded By: ScottHermanFitness
View Count: 2,466,537
(0:28)- Routine Sets & Reps (1:03)- Goblet Squat (2:07)- Mountain Climber (2:46)- Single-Arm Dumbbell Swing (3:20)- "T" Push-Up (4:26)- Split Jump (4:53)- Dumbbell Row (5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row (6:55)- Dumbbell ...
Video Length: 08:54
Uploaded By: ScottHermanFitness
View Count: 2,466,537
6 Ways To Work Your Forearms!
(0:20)- Routine Sets & Reps (1:10)- Standing Wrist Curl (1:45)- Reverse Standing Wrist Curl (2:16)- Seated Wrist Curl (2:55)- Reverse Seated Wrist Curl (3:40)- One-Handed Wrist Curl (4:20)- One-Handed Reverse Wrist Curl (4:48)- BONUS- Forearm Twist ...
Video Length: 06:05
Uploaded By: ScottHermanFitness
View Count: 415,326
(0:20)- Routine Sets & Reps (1:10)- Standing Wrist Curl (1:45)- Reverse Standing Wrist Curl (2:16)- Seated Wrist Curl (2:55)- Reverse Seated Wrist Curl (3:40)- One-Handed Wrist Curl (4:20)- One-Handed Reverse Wrist Curl (4:48)- BONUS- Forearm Twist ...
Video Length: 06:05
Uploaded By: ScottHermanFitness
View Count: 415,326
My Shoulder Workout- Scott Herman
(0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lateral Raise (6:56)-Dumbbell Front Raise (10:14)- Rear Deltoid (LF) (13:16)- Barbell Shrugs Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 18:53
Uploaded By: ScottHermanFitness
View Count: 2,246,872
(0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lateral Raise (6:56)-Dumbbell Front Raise (10:14)- Rear Deltoid (LF) (13:16)- Barbell Shrugs Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 18:53
Uploaded By: ScottHermanFitness
View Count: 2,246,872
Featured Products
BariWise Chicken Fettuccini Alfredo, (7ct)
Lite Entree - Only 130 Calories High Protein - 15 grams Per Serving Low Fat - 2 grams Per Serving 1 Gram of Fiber Per Serving 10% DV of Calcium 4% DV of Iron Trans Fat Free ...
List Price: $14.95
Our Price: 13.55
Lite Entree - Only 130 Calories High Protein - 15 grams Per Serving Low Fat - 2 grams Per Serving 1 Gram of Fiber Per Serving 10% DV of Calcium 4% DV of Iron Trans Fat Free ...
List Price: $14.95
Our Price: 13.55
Rating: 
(4 out of 5)
WonderSlim Crunchy Chocolate Minis, (7ct)
High Protein - 12 grams Per Serving (11 grams are from soy)120 Calories Per ServingLower Fat - 3.5 grams Per ServingLower Carb - 12 grams Per ServingCholesterol FreeTrans Fat Free ...
Our Price: 14.95
High Protein - 12 grams Per Serving (11 grams are from soy)120 Calories Per ServingLower Fat - 3.5 grams Per ServingLower Carb - 12 grams Per ServingCholesterol FreeTrans Fat Free ...
Our Price: 14.95
Rating:
(4 out of 5)
WonderSlim Cookies, Oatmeal Raisin with Icing (7ct)
High Protein - 15 grams Lower Calorie - 170 calories 2 Grams of Fiber per Cookie Aspartame Free Baked Cookie Soft and Chewy Individually Wrapped ...
Our Price: 14.95
High Protein - 15 grams Lower Calorie - 170 calories 2 Grams of Fiber per Cookie Aspartame Free Baked Cookie Soft and Chewy Individually Wrapped ...
Our Price: 14.95
Rating:
(4 out of 5)
Nutritional Jingle
IV-Br. Xavier's entry for the Nutri-Jingle contest. - The lyrics are edited but the music itself is not mine. The original song is "IKAW ANG MAGIC NG BUHAY KO ...
Video Length: 05:04
Uploaded By: Ruollieth Castillo
View Count: 331,768
IV-Br. Xavier's entry for the Nutri-Jingle contest. - The lyrics are edited but the music itself is not mine. The original song is "IKAW ANG MAGIC NG BUHAY KO ...
Video Length: 05:04
Uploaded By: Ruollieth Castillo
View Count: 331,768
MEAL PREP FOR MAXIMUM WEIGHT LOSS \ BUDGET FRIENDLY UNDER $25 WHOLE WEEK OF MEALS
NEW UPDATED MEAL PREP: Pre Workout: http://bit.ly/2b03XhT Fat Burner: http://bit.ly/2Y3e6H4 *Literally the BEST appetite suppressant and craving control ...
Video Length: 17:44
Uploaded By: Jordan Cheyenne
View Count: 851,835
NEW UPDATED MEAL PREP: Pre Workout: http://bit.ly/2b03XhT Fat Burner: http://bit.ly/2Y3e6H4 *Literally the BEST appetite suppressant and craving control ...
Video Length: 17:44
Uploaded By: Jordan Cheyenne
View Count: 851,835
Workouts for Women
CLICK HERE FOR BEST HOME WORKOUTS http://www.youtube.com/watch?v=WmrlVtWFoZs&list=PLHxSe9ondTVo1OKVB3naDtltQ1f9xQLp8 workouts for ...
Video Length: 01:48
Uploaded By: Workouts for Women
View Count: 57,307
CLICK HERE FOR BEST HOME WORKOUTS http://www.youtube.com/watch?v=WmrlVtWFoZs&list=PLHxSe9ondTVo1OKVB3naDtltQ1f9xQLp8 workouts for ...
Video Length: 01:48
Uploaded By: Workouts for Women
View Count: 57,307