Nutrition Nation! Macronutrients
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
Video Length: 02:35
Uploaded By: ScottHermanFitness
View Count: 35,186
MMA "RIPPED TO SHREDS" Workout
This routine is designed to give anyone a great workout for AT HOME or at the GYM. This routine requires: 1. A Partner 2. Hand Pads 3. Blast Shield List of Exercises: Warm-Up • 15-20 seconds per exercise • 1 set each (can do more if needed) 1. ...
Video Length: 12:03
Uploaded By: ScottHermanFitness
View Count: 381,495
Iron Gym: Total Body Destruction!
1 Oblique Rotation (1:29) 2. Alternating Dip Leg Raise (2:18) 3. Jump-Ups (3:09) 4. Russian Dance (3:56) 5. Switch-Grip Push-Ups (4:19) 6. Leg Lift (5:10) 7. Alternating Glide and Push (5:50) 8. Walk-Arounds (6:35) 9. Glute-Raise (7:27) 10. Calf ...
Video Length: 09:43
Uploaded By: ScottHermanFitness
View Count: 535,073
Weight Loss - Fitness For Women - 4 Easy Workouts To Get Toned Body At Home
Four moves. That's all it takes to fire up your fat burning and build lean metabolism-charging muscle. Rachita Subramani suggests a basic routine that hits all of ...
Video Length: 04:42
Uploaded By: Fine Living
View Count: 14,955