My Leg Workout- Scott Herman
(0:39)- Routine Sets & Reps (0:45)- Squat (4:34)- Smith Machine- Hack Squat (6:47)- Leg Extension (8:52)- Single-Leg Extension (10:27)- Seated Leg Curl (11:35)- Single-Leg Curl (13:31)- Donkey Calf Raises (3 ways) (15:11)- Seated Calf Raise Check ...
Video Length: 16:32
Uploaded By: ScottHermanFitness
View Count: 894,031
5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps (0:50)- Skates (1:44)- Lunge Into Knee-Raise (2:22)- Lateral Jump 30-60 seconds of as many reps as you can (2:59)- Duck Walk (3:38)- Lateral Walk Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,370
Dumbbell "At Home" Full Body BURNOUT Workout!
(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 ...
Video Length: 09:26
Uploaded By: ScottHermanFitness
View Count: 184,682
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
125 Calories Per Single Serving BagHigh Protein - 12 grams of Lean Soy ProteinLow Fat - 3.5 Grams of Fat Per Single Serving BagTrans Fat FreeCholesterol FreeGood Source of Fiber - 4 grams Per Single ...
Best Chest Home Workout (Dumbbells Only)
Join Chris Heria for Best Chest Home Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a ...
Video Length: 11:56
Uploaded By: CHRIS HERIA
View Count: 415,142