My Leg Workout- Scott Herman



(0:39)- Routine Sets & Reps
(0:45)- Squat
(4:34)- Smith Machine- Hack Squat
(6:47)- Leg Extension
(8:52)- Single-Leg Extension
(10:27)- Seated Leg Curl
(11:35)- Single-Leg Curl
(13:31)- Donkey Calf Raises (3 ways)
(15:11)- Seated Calf Raise

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 16:32
Uploaded By: ScottHermanFitness
View Count: 894,031


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
(0:16)- Intro to testosterone & fitness (1:39)- What is testosterone? (2:17)- How does testosterone help with muscle growth? (3:26)- How does your body produce ...
Video Length: 11:11
Uploaded By: ScottHermanFitness
View Count: 211,467

Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
(0:42)- Routine Sets & Reps SUPERSET (0:56)- Wood Chopper (5:00)- Hanging Leg-Lift (6:53)- Side-Crunch with Plate (9:52)- Standing Oblique Twist with Dumbbells (11:57)- Ab Crunch Version 3 Check out www.scotthermanfitness.com for more information ...
Video Length: 14:36
Uploaded By: ScottHermanFitness
View Count: 1,468,170

Nutrition Nation! Macronutrients
Nutrition Nation! Macronutrients
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
Video Length: 02:35
Uploaded By: ScottHermanFitness
View Count: 35,186

Featured Products
WonderVites Ultra Proteo-Zimes, (200ct)
WonderVites Ultra Proteo-Zimes, (200ct)

Very high potency systemic enzyme formula*Helps support tissue repair*Supports Healthy Response to Inflammation*Supports Healthy Joints*Aids in Digestion & Absorption of Proteins*Supports Healthy ...

List Price: $49.95
Our Price: 39.95

WonderSlim Protein Wafer Bar, Vanilla (5ct)
WonderSlim Protein Wafer Bar, Vanilla (5ct)

High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Proteinex P15 Liquid Protein, Unflavored (30fl oz)
Proteinex P15 Liquid Protein, Unflavored (30fl oz)

Proteinex is a pre-digested liquid protein that provides 15 grams of protein, no fat, no sugar, no carbohydrates, no phosphorous and only 60 calories per 1 oz. serving.Flavor: Orange. ...

Our Price: 28.95

Rating: 4 out of 5 stars (4 out of 5)


HOT GIRL SUMMER LEGS in 7 Days | 15 minute Home Workout
HOT GIRL SUMMER LEGS in 7 Days | 15 minute Home Workout
This is a hot girl summer legs and lose leg fat, 15 minute at home workout challenge. These legs and thigh fat loss exercises will help you get rid of stubborn fat ...
Video Length: 17:44
Uploaded By: Lilly Sabri
View Count: 90,143

RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity !
RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity !
RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity! raw food diet for weight loss is what Chris Randall used for his dramatic weight loss transformation. He detox his body and lifestyle. Check out his raw food weight loss channel for ...
Video Length: 12:45
Uploaded By: durianriders
View Count: 18,044

DAY 2 | Home Tabata Workouts - WATER BOTTLE WORKOUT
DAY 2 | Home Tabata Workouts - WATER BOTTLE WORKOUT
SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata SONG: "Blinding Lights (Tabata)" ...
Video Length: 04:38
Uploaded By: Tabata Songs
View Count: 231,996