SparkPeople Swimsuit Bootcamp - Day 3 Workout
From http://www.sparkpeople.com, an upper body toning workout with our own Coach Nicole! This video will lead you through a short (7-minute) routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with just a pair of dumbbells! For a longer workout, simply repeat the video.
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 07:23
Uploaded By: sparkpeople
View Count: 177,390
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by sparkpeople
SparkPeople Swimsuit Bootcamp - Day 5 Workout
From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without ...
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without ...
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459
SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 09:52
Uploaded By: sparkpeople
View Count: 497,037
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 09:52
Uploaded By: sparkpeople
View Count: 497,037
Featured Products
WonderSlim Protein Wafer Bar, Lemon (5ct)
Two Delicious Wafers per Serving15 Grams of Protein per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...
List Price: $14.95
Our Price: 13.55
Two Delicious Wafers per Serving15 Grams of Protein per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...
List Price: $14.95
Our Price: 13.55
Rating: 
(5 out of 5)
WonderSlim Nutrition Protein Bar, Caramel Cocoa (7ct)
15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...
List Price: $14.95
Our Price: 13.55
15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...
List Price: $14.95
Our Price: 13.55
Rating:
(5 out of 5)
WonderSlim Meal Replacement Protein Shake & Pudding Case, Vanilla Cream (40ct) (Save 30%)
15 grams Protein24 Vitamins & Minerals100 CaloriesLow FatLow CarbTrans Fat FreeSaturated Fat FreePromotes Fat Burning and Weight LossVegetarianKosherNo Gluten Containing IngredientsMade in the ...
List Price: $446.00
Our Price: 13.55
15 grams Protein24 Vitamins & Minerals100 CaloriesLow FatLow CarbTrans Fat FreeSaturated Fat FreePromotes Fat Burning and Weight LossVegetarianKosherNo Gluten Containing IngredientsMade in the ...
List Price: $446.00
Our Price: 13.55
Rating:
(5 out of 5)
How a Woman Lost Over 200 Pounds
Meet guest Mary, who once weighed 352 pounds. She shares her story of dropping out of high school due to her weight and reveals her new look today, after ...
Video Length: 05:05
Uploaded By: DoctorOz
View Count: 2,076,867
Meet guest Mary, who once weighed 352 pounds. She shares her story of dropping out of high school due to her weight and reveals her new look today, after ...
Video Length: 05:05
Uploaded By: DoctorOz
View Count: 2,076,867
Preparing Meals for the Week in Under 2 Hours
Get Kristin's FREE 6 Weeks to Sexy, Fit & FAB: http://fab-university.com/ Whether you're trying to lose some weight or you're a figure or bikini competitor, ...
Video Length: 05:07
Uploaded By: Kristin Shaffer
View Count: 806,318
Get Kristin's FREE 6 Weeks to Sexy, Fit & FAB: http://fab-university.com/ Whether you're trying to lose some weight or you're a figure or bikini competitor, ...
Video Length: 05:07
Uploaded By: Kristin Shaffer
View Count: 806,318
1-MINUTE FAT LOSS EXERCISES - FULL BODY CIRCUIT WORKOUT
We've picked the best standing exercises you can do everyday to lose weight at home! All of them are body-weight, no special ...
Video Length: 21:54
Uploaded By: Roberta's Gym
View Count: 74,514
We've picked the best standing exercises you can do everyday to lose weight at home! All of them are body-weight, no special ...
Video Length: 21:54
Uploaded By: Roberta's Gym
View Count: 74,514