SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
From http://www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it's free!) here: http://www.sparkpeople.com/newyou
Video Length: 09:52
Uploaded By: sparkpeople
View Count: 497,037
15-Minute Abs Workout
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
10 Minute Jump Rope Cardio Workout
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here ...
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
What I Eat In a Day | EASY & Healthy Meals
Find out what I eat in a day in today's NEW video! CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp. PRODUCTS MENTIONED: Herbal Coffee: ...
Video Length: 09:43
Uploaded By: HealthNutNutrition
View Count: 533,467
MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss
Working out from home can get you amazing results if you stay consistent! Join the community that keeps you encouraged and ...
Video Length: 01:00
Uploaded By: growwithjo
View Count: 77,774
HOW TO PACK HEALTHY LUNCH FOR WORK! $2 MEALS!
In this video I will teach you how to save money and eat healthy by preparing meals at home. For under two dollars a day and an hour a week you can make a ...
Video Length: 17:32
Uploaded By: tiffanylyman
View Count: 372,494