Preparing Meals for the Week in Under 2 Hours

Get Kristin's FREE 6 Weeks to Sexy, Fit & FAB: http://fab-university.com/

Whether you're trying to lose some weight or you're a figure or bikini competitor, preparing your meals for the week is critical for success. Check out http://www.figureandbikini.org/a/264/...

If you liked this, subscribe to the channel and get free diet and exercise tips at http://www.FigureAndBikini.org.

FAB University - http://FAB-University.com
My YouTube channel: http://www.youtube.com/figureandbikini
Preparing Meals for the Week in Under 2 Hours on Figure & Bikini: http://www.figureandbikini.org/a/264/...
Preparing Meals for the Week in Under 2 Hours on YouTube: http://youtu.be/4TYOlg43a-U



Video transcript:
Hey, everybody. This week we're going to look at preparing our meals, and if you've been following Figure & Bikini at all you know how I feel about preparing meals for the week. I think it's just absolutely critical for success, whether you're trying to get ready for a competition or if you're even just trying to lose some fat or gain some muscle. If you don't prepare your meals for the week, you're setting yourself up for failure, and I know what a lot of you are thinking, "Hey, I don't have time to prepare meals for the week. That takes a long time." So today I'm going to prove that wrong. So I'm going to prepare my meals in under two hours, and, candidly, that's pretty standard for me. The first few times that I tried to do this, where I prepared meals for the week, it probably took me three or four hours before I got the hang of it, but now I've kind of got it down to a science and it takes me under two hours. So, you know, I just can't stress enough how much time that saves during the week, you know, when you think about it if you're trying to find lunch during the day or if you have to come home and cook dinner. It takes a long time, so a couple hours on the weekend is time really well worth spent. So here we go. This should be a lot of fun.

If you liked this, subscribe to the channel and get free diet and exercise tips at http://www.FigureAndBikini.org.


My YouTube channel: http://www.youtube.com/figureandbikini
Preparing Meals for the Week on Figure & Bikini: http://www.figureandbikini.org/a/264/...
Preparing Meals for the Week on YouTube: http://youtu.be/4TYOlg43a-U

"Takin Yo Time" by Loveshadow
http://ccmixter.org/Loveshadow/14396
is licensed under a Creative Commons license:
http://creativecommons.org/licenses/b...

Video Length: 05:07
Uploaded By: Kristin Shaffer
View Count: 806,318

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!