10-Minute Toning Workout: Sculpt Your Abs without Crunches



From http://www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your abdominals, obliques, lower back and hips during this ab toning routine!

Video Length: 10:53
Uploaded By: sparkpeople
View Count: 472,333


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