SparkPeople Swimsuit Bootcamp - Day 4 Workout
From http://www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 07:39
Uploaded By: sparkpeople
View Count: 207,969
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by sparkpeople
15-Minute Abs Workout
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
SparkPeople Swimsuit Bootcamp - Day 1 Workout
From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255
From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
Featured Products
BariWise On-the-Go Drink Case, Chocolate (96ct) (Save 15%)
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 3g Net Carbs*Low Calorie - 80 CaloriesLow Fat - 1 gramGluten FreeTrans Fat FreeContains Only 2 grams of SugarReady In ...
List Price: $216.92
Our Price: 12.70
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 3g Net Carbs*Low Calorie - 80 CaloriesLow Fat - 1 gramGluten FreeTrans Fat FreeContains Only 2 grams of SugarReady In ...
List Price: $216.92
Our Price: 12.70
Rating: 
(5 out of 5)
WonderSlim Apple Cider Vinegar Fat Burner Pill, (30 ct)
Weight Loss*Boosts Thermogenic Fat BurningCAFFEINE-FREE, so NO nervousness or jittersAppetite Suppressant*Detoxify & CleanseSupports healthy blood sugar & lipid levelsGluten FreeNon-GMOMADE ...
List Price: $14.95
Our Price: 9.95
Weight Loss*Boosts Thermogenic Fat BurningCAFFEINE-FREE, so NO nervousness or jittersAppetite Suppressant*Detoxify & CleanseSupports healthy blood sugar & lipid levelsGluten FreeNon-GMOMADE ...
List Price: $14.95
Our Price: 9.95
Rating: 
(4 out of 5)
Premium 7-Day Starter Diet Plan
Save 33% off a la carte pricesFREE FedEx ShippingZero Guesswork + Prep just 1 meal/dayFREE WonderSlim Shaker Bottle Included2 FREE Snack Samples ...
List Price: $148.50
Our Price: 99.95
Save 33% off a la carte pricesFREE FedEx ShippingZero Guesswork + Prep just 1 meal/dayFREE WonderSlim Shaker Bottle Included2 FREE Snack Samples ...
List Price: $148.50
Our Price: 99.95
Rating:
(5 out of 5)
Healthy Fats (Change Your Diet, Change Your Life - Part 3)
mamanatural.com Do you use light salad dressing? Fat free cream cheese? Low-fat margarine? Then this video is for you! Here's our video about good, safe olive oil: mamanatural.com Part 3 of our Change Your Diet, Change Your Life focuses on something ...
Video Length: 04:29
Uploaded By: MamaNaturalBlog
View Count: 54,206
mamanatural.com Do you use light salad dressing? Fat free cream cheese? Low-fat margarine? Then this video is for you! Here's our video about good, safe olive oil: mamanatural.com Part 3 of our Change Your Diet, Change Your Life focuses on something ...
Video Length: 04:29
Uploaded By: MamaNaturalBlog
View Count: 54,206
20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
BullyJuice Merch! https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy —————...
Video Length: 20:32
Uploaded By: BullyJuice
View Count: 5,148,576
BullyJuice Merch! https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy —————...
Video Length: 20:32
Uploaded By: BullyJuice
View Count: 5,148,576
Home Workout To Build Muscles
A new video on my channel in which I showed some exercises at home without equipment for a fullbaddy workout. If you want to build muscles on your body and ...
Video Length: 03:32
Uploaded By: Ivan Rusakov
View Count: 85,234
A new video on my channel in which I showed some exercises at home without equipment for a fullbaddy workout. If you want to build muscles on your body and ...
Video Length: 03:32
Uploaded By: Ivan Rusakov
View Count: 85,234