10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative



Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a ...

Video Length: 15:43
Uploaded By: Caroline Girvan
View Count: 723,100


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Other videos by Caroline Girvan
30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional
30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional
Hello everyone! This is a 30 minute follow along at home workout hitting the quads and hamstrings with focus on the glutes!
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30 Min FULL BODY STABILITY BALL WORKOUT at Home
30 Min FULL BODY STABILITY BALL WORKOUT at Home
Dust off your stability ball and let's get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
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20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
It's time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet ...
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Weight Loss Diet Videos
David Sandoval's 10-Day Transformation: Before & After Photo Loop
David Sandoval's 10-Day Transformation: Before & After Photo Loop
Processed food is the "pollution" and Purium has the "solution!" Take a 10-day vacation from processed food called David Sandoval's 10-Day Celebrity Transformation. It's the fastest, healthiest,...
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Easy Healthy Snack Ideas | #fitnessfriday
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1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
This is a 1 hour full body workout! No repeat! No equipment! No jumping! Let's smash this! This real time workout is a combination ...
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