10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative



Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a ...

Video Length: 15:43
Uploaded By: Caroline Girvan
View Count: 723,100


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Caroline Girvan
15 Min FULL BODY RESISTANCE BAND WORKOUT at Home
15 Min FULL BODY RESISTANCE BAND WORKOUT at Home
Let's work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit ...
Video Length: 19:23
Uploaded By: Caroline Girvan
View Count: 712,112
5 Minute Push Ups Workout at Home
5 Minute Push Ups Workout at Home
5 minute push ups | follow along | chest & tricep workout Hello everyone! Pushups... my favourite!!! ?? They are one of best ...
Video Length: 08:15
Uploaded By: Caroline Girvan
View Count: 1,870,792
20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band
20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band
Grab your band and let's target our glutes!! This 20 minute glute resistance band workout will be focusing on targeting, isolating ...
Video Length: 27:17
Uploaded By: Caroline Girvan
View Count: 1,942,562
Featured Products
Celebrate Iron+C 30mg, (30ct)
Celebrate Iron+C 30mg, (30ct)

30 Tablets Per Bottle (30 Day Supply)Gastric Bypass / Sleeve Gastrectomy Tablet size - Taken once daily this tiny tablet makes taking your iron dosage easy. It packs 30 mg of Iron (Ferronyl) ...

List Price: $6.25
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)

WonderSlim Creamy Macaroni & Cheese, (5ct)
WonderSlim Creamy Macaroni & Cheese, (5ct)

High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)

Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Lemon (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Lemon (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Total Gym Pull-Ups - Home Workout Back Exercises
Total Gym Pull-Ups - Home Workout Back Exercises
http://AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The GTS is the gym version of the TOTAL GYM the Chuck Norris ...
Video Length: 00:00
Uploaded By: AskTheTrainer.com
View Count: 104,326
Apples: History & Nutrition
Apples: History & Nutrition
This week on Superfoods, we'll explain why America's favorite fruit really deserves the phrase, "An apple a day keeps the doctor away". ABOUT SUPERFOODS: ...
Video Length: 03:50
Uploaded By: watchsuperfoods
View Count: 99,584
Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)
Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)
If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. This workout is designed to ...
Video Length: 11:15
Uploaded By: ATHLEAN-X™
View Count: 6,206,605