10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative



Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a ...

Video Length: 15:43
Uploaded By: Caroline Girvan
View Count: 723,100


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Caroline Girvan
IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to ...
Video Length: 41:48
Uploaded By: Caroline Girvan
View Count: 2,250,452
20 Minute Dumbbell Back and Biceps Workout at Home
20 Minute Dumbbell Back and Biceps Workout at Home
Hello everyone! This dumbbell back workout at home is exactly what I would be doing in the gym to build strength and add ...
Video Length: 23:12
Uploaded By: Caroline Girvan
View Count: 724,133
45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan
45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan
For this leg session, you will need a pair of dumbbells, a chair for Bulgarian lunges and step ups, a yoga block/thick book and a mat! The dumbbells I am using ...
Video Length: 49:34
Uploaded By: Caroline Girvan
View Count: 64,022
Featured Products
WonderVites 30 Billion Probiotic GFU Gastrointestinal Support, (30ct)
WonderVites 30 Billion Probiotic GFU Gastrointestinal Support, (30ct)

Gastrointestinal Support*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid10 StrainsShelf Stable Ultra High Potency - 30 Billion CFUVeganNon-GMOCaffeine-FreeMade ...

List Price: $24.95
Our Price: 17.95
BariWise Protein Potato Chips, Sea Salt & Vinegar (7ct)
BariWise Protein Potato Chips, Sea Salt & Vinegar (7ct)

High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)

BariWise Protein Bar, Oatmeal (7ct)
BariWise Protein Bar, Oatmeal (7ct)

150 Calories Per BarHigh Protein - 13 grams Per BarLower Fat - 4 grams Per BarLow Cholesterol - 5mgTrans Fat FreeAspartame FreeGood Source of Calcium and Iron - 8% of the Daily Value ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Muscle Building Diet: Bulk Up Fast With This Easy Meal Prep Technique
Muscle Building Diet: Bulk Up Fast With This Easy Meal Prep Technique
Skinny guys, learn more tricks for gaining weight fast: http://www.WeightGainMethod.com/view/yt4c In this video, Troy Adashun is going to show you his favorite ...
Video Length: 07:26
Uploaded By: Weight Gain Network
View Count: 130,972
Tichina Arnold's Weight Loss Secret!
Tichina Arnold's Weight Loss Secret!
Happily Divorced star Tichina Arnold shares her weight loss secret and tells us about her recent wedding! Plus, Tichina reveals how she makes her long ...
Video Length: 06:22
Uploaded By: The Wendy Williams Show
View Count: 502,732
5 Nutrition Myths You Might Believe
5 Nutrition Myths You Might Believe
A research-packed look at five commonly believed nutrition myths. My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here: ...
Video Length: 12:33
Uploaded By: Mic the Vegan
View Count: 122,448