My transformation
One year of pictures to document my 112 lbs of weight loss over 12 months. I had RNY on 3/13/06, and I worked very hard with exercising 4-5 times a week and by changing my eating habits to achieve optimal results. There is no EASY about this choice, ...
Video Length: 03:13
Uploaded By: popeeah
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7 Healthy Oatmeal Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:08
Uploaded By: TheSeriousfitness
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6 Exercises to Lose Arm Fat in 1 Week at Home
Source: http://www.7daygmdiet.com/2014/12/exercises-to-lose-arm-fat-in-1-week.html Want to lose arm fat in 1 week at home without weights/dumbbells?
Video Length: 00:00
Uploaded By: GM Diet & Fitness
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