45 Minute Upper Body At Home Workout | PUMP - Day 4



Today is an upper body pull workout so be ready to turn up the intensity! We will work for 45 seconds for 2 rounds at a time and 30 seconds for our final round of ...

Video Length: 49:06
Uploaded By: Sydney Cummings
View Count: 42,821


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Advantage Chewable Essential Multi, Orange (180ct)
Bariatric Advantage Chewable Essential Multi, Orange (180ct)

Contains Chromium Picolinate Contains Natural forms of Vitamin D, Vitamin E and Beta-Carotene Contains Citrus Bioflavonoids ...

List Price: $42.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Multivitamin, (90ct)
Celebrate Multivitamin, (90ct)

90 Capsules (30 Day Supply) Gastric Bypass / Sleeve Gastrectomy Vitamin B-12 (cyanocobalamin) - With nearly 6,000% of the RDI of vitamin B-12, Celebrate Bariatric Multivitamin contains one of ...

List Price: $17.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Crisps, BBQ (7ct)
BariWise Protein Crisps, BBQ (7ct)

The nutrition in this slightly sweet and tangy crisp is nearly impossible to beat. A full 18 grams of protein and just 4 net carbs! In addition they are gluten-free and just 120 calories per single ...

Our Price: 14.95

Rating: 2 out of 5 stars (2 out of 5)


MICHELLE LEWIN: 4 LEG Home Workouts (Some Using Weighted Backpack)
MICHELLE LEWIN: 4 LEG Home Workouts (Some Using Weighted Backpack)
If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times. If you prefer to ...
Video Length: 04:21
Uploaded By: Michelle Lewin
View Count: 34,469

10 REAL Ways to Speed Up Weight Loss
10 REAL Ways to Speed Up Weight Loss
These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose ...
Video Length: 13:01
Uploaded By: Gravity Transformation - Fat Loss Experts
View Count: 682,042

WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition
WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition
MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG Business enquires: TESS.BEGG@HOTMAIL.COM Snapchat: ...
Video Length: 06:25
Uploaded By: Tess Begg
View Count: 685,761