WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition



MY 110 RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG
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Tumblr: TESSBEGG.TUMBLR.COM

I don't count calories, I only show the nutritional break down to show that vegans can get more then enough nutrients to thrive!

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess

HELPFUL LINKS:
EGGS ARE ILLEGAL?
https://www.youtube.com/watch?v=RtGf2...

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7S...

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-...
https://www.youtube.com/watch?v=rxnBD...

PROTEIN:
http://www.theholykale.com/plant-base...
https://www.google.com.au/search?q=ve...

CALCIUM:
http://www.care2.com/greenliving/25-v...
http://drlisawatson.com/40-vegan-calc...
https://www.google.com.au/search?q=ve...

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-...
https://www.google.com.au/search?q=ve...

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U0...

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJc...

Video Length: 06:25
Uploaded By: Tess Begg
View Count: 684,620


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