45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan
For this leg session, you will need a pair of dumbbells, a chair for Bulgarian lunges and step ups, a yoga block/thick book and a mat! The dumbbells I am using ...
Video Length: 49:34
Uploaded By: Caroline Girvan
View Count: 64,022
30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire ...
Video Length: 38:09
Uploaded By: Caroline Girvan
View Count: 1,400,478
10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a ...
Video Length: 15:43
Uploaded By: Caroline Girvan
View Count: 723,100
20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band
Grab your band and let's target our glutes!! This 20 minute glute resistance band workout will be focusing on targeting, isolating ...
Video Length: 27:17
Uploaded By: Caroline Girvan
View Count: 1,942,562
High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...
Rob Kardashian's Dramatic Weight Loss Transformation
If you're new, Subscribe! ? http://bit.ly/Subscribe-to-Nicki-Swift When Keeping Up with the Kardashians debuted on E! in 2007, Rob Kardashian had the world ...
Video Length: 07:48
Uploaded By: Nicki Swift
View Count: 3,335,147
HOME FULL BODY WORKOUT 25 Effective Exercises
Contrary to what some might suggest, the gym isn't the only place you can make sizeable strength and muscle tone gains. In fact, your living room carpet is just ...
Video Length: 07:41
Uploaded By: WORKOUT
View Count: 42,590