15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat



This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps ...

Video Length: 16:55
Uploaded By: Caroline Girvan
View Count: 6,082,527


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6 Healthy Lunch and Snacks You Must Try!
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6 Satisfying and healthy recipes for lunch and snack ideas you must try. Testing Buzzfeed and Pinterest food recipes! How to lose weight by eating healthier!
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Quarantine BODYWEIGHT Workout *NO EQUIPMENT NEEDED*
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45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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