What is a Complete Breakfast?

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Itâ??s the most important meal of the day. Or is it? Breakfast has been the topic of much debate. For years, we were told to eat a complete breakfast. But what does that even mean? Should a complete breakfast include eggs, or should you avoid them altogether? Does any of this apply to brunch?

SOURCES:
Carbohydrates - http://learn.fi.edu/learn/brain/carbs...
Brain and Glucose - http://www.ncbi.nlm.nih.gov/books/NBK...
Thinking Hard Uses More Glucose - http://www.scientificamerican.com/art...
Proteins and Appetite - http://ajcn.nutrition.org/content/82/...
Proteins Release Dopamine - http://munews.missouri.edu/news-relea...
Fats - http://www.heart.org/HEARTORG/Getting...
Milk: http://www.bmj.com/content/349/bmj.g6...
http://www.nytimes.com/2014/11/18/ups...
What Makes a Complete Breakfast: http://www.mayoclinic.org/healthy-lif...

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Smooth Talker - Dougie Wood

Producer:
Elaine Seward

Writer:
Elaine Seward

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Scientific consultants:
Matt Hartings, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

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