Atkins Induction Acceptable Foods - The Good, The Bad

and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight.

Learning new comfort foods is one of the main steps. The low carb recipe sites play a key role in achieving this goal. Here are a few of my favorite:
Linda's Low Carb -- http://users3.ev1.net/~FONTLADY/
ADBB Atkins Recipes -- http://www.lowcarbrecipes.org/
Low Carb Luxury Recipes --
http://www.lowcarbluxury.com/lowcarb-recipes.html

Video Length: 10:29
Uploaded By: bowulf
View Count: 118,041

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