Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here's the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk
Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.
For Pancake Syrup, I recommend Maple Grove Farms Sugar Free syrup ( http://bit.ly/c8u4TZ )
Atkins Diet Questions: Loose Skin
** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available ** Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, ...
Video Length: 03:52
Uploaded By: bowulf
View Count: 81,903
Atkins Diet: Low Carb Breakfast - not necessarily like Mom made
I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough ...
Video Length: 07:04
Uploaded By: bowulf
View Count: 165,275
Atkins Induction Acceptable Foods - The Good, The Bad
and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing ...
Video Length: 10:29
Uploaded By: bowulf
View Count: 118,041
100mg of Thiamin as Thiamin MononitrateContains no milk, wheat, soy or shellfishProvides 28mg of Calcium as Dicalcium Phosphate Easy to digest capsules ...
15 grams of protein Low Carb - 4g Net Carbs* 8 grams of fiber per serving A crunchy protein snack 180 calories per serving Contains only 1 gram of sugar per serving Trans Fat Free ...
High Protein – 15 Grams per ServingLow Carb – 6g Net Carbs*Low Fat – 1 Gram per ServingEach Serving Provides 35% DV of CalciumCholesterol FreeContains Only 1 Gram of SugarEasy to ...
Weight Loss Before and After Pictures Chapter #1
Weight Loss Before and After Pictures Chapter #1 Photos from http://www.weightlossstories.club/ http://www.facebook.com/fatlosss ...
Video Length: 02:15
Uploaded By: Weight Loss Before and After
View Count: 1,386,118
A Lesson Plan on Healthy Foods
A second grade lesson plan on healthy an non healthy foods.
Video Length: 27:02
Uploaded By: Christina Berdeaux
View Count: 29,579