21 Minute Total Body Workout: Home Exercise and Fat Burn



Full Workout Breakdown: http://www.benderfitness.com Warm-Up: Side Squat Reach-Alternating Lateral Hop with Reach Forward/Backward Kick-Right ...

Video Length: 25:11
Uploaded By: Melissa Bender
View Count: 25,307


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Melissa Bender
Basic Body Shaping Home Workout: Melissa Bender Fitness
Basic Body Shaping Home Workout: Melissa Bender Fitness
benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness ...
Video Length: 22:45
Uploaded By: Melissa Bender
View Count: 58,881

10 Minute Lower Body Cardio HIIT: No Equipment Home Workout
10 Minute Lower Body Cardio HIIT: No Equipment Home Workout
www.benderfitness.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness Nutrition and ...
Video Length: 11:01
Uploaded By: Melissa Bender
View Count: 57,655

Full Body Shaper: Home Workout
Full Body Shaper: Home Workout
benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury ...
Video Length: 17:35
Uploaded By: Melissa Bender
View Count: 57,937

Featured Products
BariWise Protein Bar, Variety Pack (7ct)
BariWise Protein Bar, Variety Pack (7ct)

140 to 180 Calories Per Bar (depending on flavor)High Protein - 12 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 5 grams Per Bar (depending on flavor)Low Cholesterol - 5mg to 10mg ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Fruit Drink, Peach Mango (7ct)
BariWise Fruit Drink, Peach Mango (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Nutrition Protein Bar, Vanilla Caramel Crunch (7ct)
WonderSlim Nutrition Protein Bar, Vanilla Caramel Crunch (7ct)

15 grams Protein 17 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner
Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner
get flat belly in 5 days without diet or exercise with homemade turmeric tea mix, remedy for stomach bloating (thyroid), quick weight loss with turmeric tea.
Video Length: 03:58
Uploaded By: Skinny Recipes
View Count: 4,740,252

Top 10 Motivation Tips - Nutrition by Natalie
Top 10 Motivation Tips - Nutrition by Natalie
Be My Friend - http://www.myspace.com/psychtruth Top 10 Motivation Tips How to Achieve your Goals Nutrition by Natalie Staying Motivated is a secret key to ...
Video Length: 10:14
Uploaded By: PsycheTruth
View Count: 148,621

Bodyweight Chest Workout At Home | MrBrown Workouts
Bodyweight Chest Workout At Home | MrBrown Workouts
Bodyweight Chest Workout At Home by MrBrown Workouts. Topics covered in this video: bodyweight chest workout at home no ...
Video Length: 02:04
Uploaded By: MrBrown Workouts
View Count: 80,074