Weightlifting has a ton of health benefits! And today we're learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all about proper form.
Video Length: 03:41
Uploaded By: LivingHealthyChicago
View Count: 413,819
Helping Men Fight Belly Fat
Listen up guys- In this week's 'Motivation To Move' we're learning why belly fat can contribute to a number of health issues, and some great ways to fight it.
Video Length: 03:41
Uploaded By: LivingHealthyChicago
View Count: 10,440,308
High Protein - 15 Grams of Protein per BarLow Carb - 6g Net Carbs*Lower Calorie - 150 CaloriesLower Fat - 5 Grams per BarContains Only 4 Grams of Sugar per BarTrans Fat FreeLow Cholesterol - 5mg per ...
Carbohydrates & You, Part 1, Advanced Nutrition Lecture
Part one of a complete overview of carbohydrates and your heath. This is part one of an advanced nutrition lecture on the science of carbs. Topics discussed include weight loss, metabolism, calories, digestion, simple sugars vs. complex ...
Video Length: 20:10
Uploaded By: psychetruth
View Count: 130,570
3 Simple Healthy Breakfast Snacks | Acai Bowl & Fruit Sandwiches | ANN LE
Subscribe by clicking here: http://bit.ly/1hfCXXE Summer is coming and it's time to get fit! A big part of getting in shape is your diet, so today's DIY will show you ...
Video Length: 05:58
Uploaded By: Ann Le {Anneorshine}
View Count: 900,097
Burn 100 calories in 10 minutes - Episode 1 - Best Home Workouts by Diksha Chhabra
In this video, I will tell you some home workouts by which you can burn 100 calories in 10 minutes. Here are the best home workouts to burn calories quickly 1- ...
Video Length: 06:16
Uploaded By: Diksha Chhabra Fitness Consultations
View Count: 40,556