Listen up guys- In this week's 'Motivation To Move' we're learning why belly fat can contribute to a number of health issues, and some great ways to fight it.
Video Length: 03:41
Uploaded By: LivingHealthyChicago
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Weightlifting For Women
Weightlifting has a ton of health benefits! And today we're learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all ...
Video Length: 03:41
Uploaded By: LivingHealthyChicago
View Count: 413,819
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
Obesity is NOT body positive!
Some helpful links: ? Beginners guide: https://www.nerdfitness.com/blog/healthy-eating/ ? Superfoods for diabetics: ...
Video Length: 11:51
Uploaded By: Barbara4u2c
View Count: 188,482
A Simple Home Workout for Leg Day | Bodyweight Leg Workouts
Trendy Mami is a group of friends tied with common interests and lifestyle Motherhood | Health | Food & Nutrition | Fashion & Beauty Follow us on our adventure ...
Video Length: 06:41
Uploaded By: Trendy Mami
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Stretching Exercises for Beginners At Home
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Video Length: 11:37
Uploaded By: WORKOUT
View Count: 49,058