â?? C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured
HOW TO GLOW UP | Glow up Diaries Episode 1
Instagram ? @aliviadandrea Why and how I started to transform physically and mentally ? Watch all the Glow up Diaries here: ...
Video Length: 04:19
Uploaded By: Alivia D'Andrea
View Count: 7,712,380
Today is your Tomorrow ¤ Weight loss motivation
Eat cleaner, train harder, live better, be happier ¤ Join our community where we can learn, empower and motivate each other ? Filming credits goes to my ...
Video Length: 02:23
Uploaded By: Alivia D'Andrea
View Count: 698,174
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...
Aids In Normal Cell Growth Promotes Skin Health Provides Support For Normal Protein Metabolism Provides Dietary Support For Healthy Hair And Nails Energy Production Supports Amino Acid ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Carb - 1g Net Carbs*Low Calorie - 60 Calories Per DrinkSugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
5 Bodyweight Forearm Exercises for At Home Workouts!
Here are 5 bodyweight only forearm exercises to add to your home workout arsenal and maximize your muscle gain without any equipment needed! I go over ...
Video Length: 05:07
Uploaded By: Anabolic Aliens
View Count: 19,546
30 DAY HEALTHY FOOD CHALLENGE!
30 Day FOOD CHALLENGE! In this video you will find tips, tricks, recipes and a full shopping list PLUS every Sunday we all have a naughty treat and share it ...
Video Length: 08:18
Uploaded By: Carly Rowena
View Count: 176,182
WHAT I EAT IN A DAY 2018 | Quick Healthy & Clean Recipes | Aysha Abdul
I've been really great at eating healthy & clean this year so far, I wanted to share What I Eat In A Day! I'm also currently doing the Whole 30 challenge, so I hope you gain some inspo from...
Video Length: 06:23
Uploaded By: Aysha Abdul
View Count: 161,618