HOW TO GLOW UP | Glow up Diaries Episode 1



Instagram â?© @aliviadandrea

Why and how I started to transform physically and mentally

â?? Watch all the Glow up Diaries here: https://www.youtube.com/watch?v=TqAVH...

â?? Episode 2: https://youtu.be/CWbj0P2JYqc

â?? What the Health documentary: https://youtu.be/LL2cLhOqPsE

â?¡ FOLLOW ME â?¡

� Instagram: https://instagram.com/aliviadandrea
� Twitter: https://twitter.com/aliviadandrea
� Snapchat: Fiercelivy
� Pinterest: https://www.pinterest.com/aliviadandrea/
â?¶ Amazon (Shop my essentials): https://www.amazon.com/shop/aliviadan...

--------------------------------------------------

â?? MUSIC

â?« https://soundcloud.com/allureproducti...

â?« https://soundcloud.com/jasonmakesmusi...
Follow Jason on Spotify: https://open.spotify.com/artist/0VIT9...

â?« https://www.youtube.com/user/MrHeschl...

--------------------------------------------------

â?? BUSINESS INQUIRIES:

Fiercelivy@gmail.com

--------------------------------------------------

â?? C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!

--------------------------------------------------
â?? FTC This video is not sponsored. My amazon link is an affiliate link meaning I earn a small percentage of sales, but it doesnâ??t cost you extra!

Video Length: 04:19
Uploaded By: Alivia D'Andrea
View Count: 7,712,380


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Alivia D'Andrea
6 EASY weightloss tips that will make a BIG difference
6 EASY weightloss tips that will make a BIG difference
Simple yet powerful weight loss tips you may not know! ? Check out my Glow up Diaries to watch my weight loss journey: ...
Video Length: 03:18
Uploaded By: Alivia D'Andrea
View Count: 3,763,161

Today is your Tomorrow ¤ Weight loss motivation
Today is your Tomorrow ¤ Weight loss motivation
Eat cleaner, train harder, live better, be happier ¤ Join our community where we can learn, empower and motivate each other ? Filming credits goes to my ...
Video Length: 02:23
Uploaded By: Alivia D'Andrea
View Count: 698,174

Featured Products
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Tropical Orange (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Tropical Orange (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 1g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage Chewable Essential Multi, Berry (60ct)
Bariatric Advantage Chewable Essential Multi, Berry (60ct)

Contains Chromium Picolinate Contains Natural forms of Vitamin D, Vitamin E and Beta-Carotene Contains Citrus Bioflavonoids ...

List Price: $19.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Superzymesâ?¢, (180ct)
WonderVites Superzymesâ?¢, (180ct)

Supports Normal Digestion*Supports Healthy Digestion of Fats, Carbohydrates & Proteins*Contains Betaine HCL to help eliminate pathogens & absorb essential nutrients*Contains Pepsin to help ...

List Price: $34.95
Our Price: 22.95

Canned Beans or Cooked Beans?
Canned Beans or Cooked Beans?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
Video Length: 02:35
Uploaded By: NutritionFacts.org
View Count: 538,176

FULL CHEST WORKOUT at HOME [NO GYM - Only DUMBBELLS]
FULL CHEST WORKOUT at HOME [NO GYM - Only DUMBBELLS]
chest #homeworkout #nogym INSTAGRAM : https://www.instagram.com/jeet_selal/ FULL CHEST WORKOUT at HOME [No ...
Video Length: 09:09
Uploaded By: Jeet Selal Aesthetics
View Count: 2,073,914

OFFICIAL Abs Workout Routine || 7 Min At Home Workout || Black Women Fitness
OFFICIAL Abs Workout Routine || 7 Min At Home Workout || Black Women Fitness
FREE stuff - http://bit.ly/free-download-weightloss Intense Abs Workout Routine - 7 Mins Flat Belly Exercise | Abs Routine | Abs ...
Video Length: 07:56
Uploaded By: Koboko Fitness
View Count: 374,728