My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures
â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ â?? THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/ â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... ___________________________________________________________
â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
â?? FREE downloads on my blog: http://guides.liezljayne.com/free/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan and advice is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This advice and way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating or a "one size fits all" approach to weight-loss.
Overnight Oats 3 Ways | Easy + Healthy Breakfast Ideas
Full recipes (with calorie breakdown): http://liezljayne.com/3-easy-overnight-oats-recipes-gluten-free-sugar-free-dairy-free/ ? MY WEIGHT LOSS GUIDE ...
Video Length: 08:34
Uploaded By: Liezl Jayne Strydom
View Count: 3,116,025
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate ...
Video Length: 13:43
Uploaded By: Liezl Jayne Strydom
View Count: 2,184,059
MY MORNING ROUTINE + HEALTHY BREAKFAST IDEA!
Full breakfast recipe (on blog): http://liezljayne.com/my-morning-routine/ ? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.l...
Video Length: 14:51
Uploaded By: Liezl Jayne Strydom
View Count: 1,873,957
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 60 CaloriesGluten FreeLow Carb - 1g Net Carbs*Sugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...
High Protein - 15 gramsLow Calorie - 100 calories per servingLow Fat - 1.5 grams per servingLow Carb - 8g Net Carbs*20% or more DV of 24 Vitamins and MineralsTrans Fat FreeSaturated Fat FreeQualifies ...
High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...
30-Minute HOME WORKOUT | No Equipment Full Body Exercise
You can burn fat and lose weight even without using any equipment! Today's workout will show you how you can burn fat and lose weight with simple exercises ...
Video Length: 31:12
Uploaded By: Roberta's Gym
View Count: 53,729
Minecraft BUT RUNNING = WEIGHT LOSS! (impossible)
How skinny can we get? Check out my merch! https://fanjoy.co/collections/crainer ?? My Friends! Slogoman: https://youtu.be/7f6TO6Q4Gcw Jelly: ...
Video Length: 12:45
Uploaded By: Crainer
View Count: 1,311,441