Nutrition 101
Find out the the answer to the 2 most common questions regarding nutrition: 1) What should I eat? 2) How/When should I eat?
I cover the correct food guide pyramid to abide by, the percentage of each macronutrient, and discuss intermittent fasting.
For more True Health content,
Get my fasting and lifestyle book here: https://www.amazon.com/Scientific-App...
Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drmichaelvandc
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For the specific beverage I recommend consuming during your fast, see this link here: https://offers.piquetea.com/landing-f...
Video Length: 29:39
Uploaded By: DrMichaelVan
View Count: 38,834
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Rating:
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Rating:
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5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment
Follow along with this 5 minute Ballerina/Dancer calf workout challenge! Designed to tone and sculpt your calves... get ready to ...
Video Length: 07:24
Uploaded By: MadFit
View Count: 421,674
Follow along with this 5 minute Ballerina/Dancer calf workout challenge! Designed to tone and sculpt your calves... get ready to ...
Video Length: 07:24
Uploaded By: MadFit
View Count: 421,674
50+ Keep Fit - Funfit Exercise classes
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Video Length: 06:43
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Keep Fit Class for ages 50 and over, low impact exercises to music, fun & sociable in the community of Dobwalls, Liskeard, Cornwall.
Video Length: 06:43
Uploaded By: Dianne Trower
View Count: 24,602
Leg & Thigh Workout - 10 Minute At Home Leg Workout - with the top 10 Best Leg Exercises for Wo
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10 Minute Leg and Thigh Workout At Home - with the Top 10 Best Leg Exercises for Women - all standing and no equipment needed. FREE & DAY ...
Video Length: 12:25
Uploaded By: Lucy Wyndham-Read
View Count: 28,213