WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)



â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
â?? FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-mea...

â?? MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy...

â?? EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZed...

â?? WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...

â?? HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

â?? WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c...

*This video in NOT sponsored - All opinions are my own.

-----------------------------------------------------------------------------

â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

----------------------------------------------------------------------

â?? My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

â?? FREE downloads on my blog: http://guides.liezljayne.com/free/

---------------------------------------------------------------------

â?? Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...

----------------------------------------------------------------------

â?? More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...

----------------------------------------------------------------------------------------

â?? FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Video Length: 29:23
Uploaded By: Liezl Jayne Strydom
View Count: 8,382,131


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Liezl Jayne Strydom
EASY HEALTHY SNACK IDEAS!
EASY HEALTHY SNACK IDEAS!
Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/ ? MY WEIGHT LOSS GUIDE & MEAL PLAN: ...
Video Length: 14:06
Uploaded By: Liezl Jayne Strydom
View Count: 3,655,880

CALORIE HACKS FOR FAST WEIGHT LOSS - Never "count" calories again (Point System)
CALORIE HACKS FOR FAST WEIGHT LOSS - Never "count" calories again (Point System)
Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System) Basically how to "count" ...
Video Length: 31:34
Uploaded By: Liezl Jayne Strydom
View Count: 918,795

EASY HEALTHY MEAL PREP | Simple Meal Ideas & Recipes!
EASY HEALTHY MEAL PREP | Simple Meal Ideas & Recipes!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? HEALTHY GRANOLA RECIPES ON MY BLOG:...
Video Length: 16:01
Uploaded By: Liezl Jayne Strydom
View Count: 212,094

Featured Products
WonderSlim Crunchy Chocolate Minis, (7ct)
WonderSlim Crunchy Chocolate Minis, (7ct)

High Protein - 12 grams Per Serving (11 grams are from soy)120 Calories Per ServingLower Fat - 3.5 grams Per ServingLower Carb - 12 grams Per ServingCholesterol FreeTrans Fat Free ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Lemon (60ct)
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Lemon (60ct)

Delivers 250 mg of Calcium Citrate in a Delicious ChewContain 125 IU of Vitamin D3 for Healthy AbsorptionSugar-Free ...

List Price: $13.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Crisps, BBQ (7ct)
BariWise Protein Crisps, BBQ (7ct)

The nutrition in this slightly sweet and tangy crisp is nearly impossible to beat. A full 18 grams of protein and just 4 net carbs! In addition they are gluten-free and just 120 calories per single ...

Our Price: 14.95

Rating: 2 out of 5 stars (2 out of 5)


Healthy Diet Recipes - Saucy Vegetables
Healthy Diet Recipes - Saucy Vegetables
This is a very Tasty recipe and great for people in Diet. This is my favorite lunch recipe. Hope you all like it. Thanks for watching!! Full recipe: cheezz12345.blogspot.com
Video Length: 04:55
Uploaded By: cheezz12345
View Count: 99,972

30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT
30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT
For a good weight loss workout that doesn't require you to jump or run and that is gentle on your knees and legs, today's your day ...
Video Length: 30:43
Uploaded By: Roberta's Gym
View Count: 69,454

Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)
Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)
Build muscle mass with just your bodyweight here… http://athleanx.com/x/build-mass-without-equipment Been looking for a home ...
Video Length: 05:01
Uploaded By: ATHLEAN-X™
View Count: 534,493