WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)



â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
â?? FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-mea...

â?? MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy...

â?? EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZed...

â?? WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...

â?? HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

â?? WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c...

*This video in NOT sponsored - All opinions are my own.

-----------------------------------------------------------------------------

â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

----------------------------------------------------------------------

â?? My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

â?? FREE downloads on my blog: http://guides.liezljayne.com/free/

---------------------------------------------------------------------

â?? Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...

----------------------------------------------------------------------

â?? More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...

----------------------------------------------------------------------------------------

â?? FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Video Length: 29:23
Uploaded By: Liezl Jayne Strydom
View Count: 8,382,131


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Liezl Jayne Strydom
WHAT I EAT IN A DAY - AT CHRISTMAS | Healthy Holiday Recipe Ideas!
WHAT I EAT IN A DAY - AT CHRISTMAS | Healthy Holiday Recipe Ideas!
Hey you guys! Today I wanted to share with you what I eat around the festive season and Christmas (and what I eat on Christmas Day with my family). These are some pretty easy healthy recipes...
Video Length: 12:21
Uploaded By: Liezl Jayne Strydom
View Count: 108,412

Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise | At Home - No Equipment
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise | At Home - No Equipment
MY WEIGHT LOSS GUIDE & FITNESS PLAN: http://guides.liezljayne.com/guides/ ? FREE DOWNLOAD (My top 5 exercises): ...
Video Length: 12:08
Uploaded By: Liezl Jayne Strydom
View Count: 97,777

Overnight Oats 3 Ways | Easy + Healthy Breakfast Ideas
Overnight Oats 3 Ways | Easy + Healthy Breakfast Ideas
Full recipes (with calorie breakdown): http://liezljayne.com/3-easy-overnight-oats-recipes-gluten-free-sugar-free-dairy-free/ ? MY WEIGHT LOSS GUIDE ...
Video Length: 08:34
Uploaded By: Liezl Jayne Strydom
View Count: 3,116,025

Featured Products
BariWise Spaghetti & Meatballs, (8oz)
BariWise Spaghetti & Meatballs, (8oz)

Lower Fat - 6 grams Per ServingLower Calorie - 220 Calories Per ServingHigh Protein - 15 grams Per ServingGood Source of Fiber - 4 grams Per ServingHigh in Vitamin C and Vitamin ATrans Fat ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Savory Crisps, Party Mix (7ct)
WonderSlim Savory Crisps, Party Mix (7ct)

Convenient Single-Serving Bags140 CaloriesHigh Protein – 10 Grams per Serving2 Grams of Fiber per ServingEach Serving Provides 8% DV of IronSugar FreeGluten FreeNo Trans FatsNo Cholesterol ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Sweet Poppers, Chocolate (7ct)
WonderSlim Sweet Poppers, Chocolate (7ct)

High Protein - 15 grams per ServingLow Carb - 10g Net Carbs*150 Calories per ServingEach Serving Provides 20% DV of Calcium15% DV of Iron per ServingGluten FreeAspartame FreeTrans Fat Free*g Net ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Never, Ever Give Up. Arthur's Inspirational Transformation!
Never, Ever Give Up. Arthur's Inspirational Transformation!
If this story can inspire someone you know, please share it with them! Arthur's story is highlighted from the beginning, in the upcoming documentary, INSPIRED: The Movie. www.inspiredthemovie.com (Thanks to filmmaker Steve Yu for putting this ...
Video Length: 04:55
Uploaded By: dallapage
View Count: 77,034,061

Martina Navratilova: Plant-Based Diet is The Best
Martina Navratilova: Plant-Based Diet is The Best
The great Martina Navratilova encouraging a healthy lifestyle by adopting a plant-based (vegan) diet. As well known today, animal products are the primary reason for the number one killer in today's western world: heart diseases, strokes and cancer. ...
Video Length: 03:13
Uploaded By: FoodForAthletes
View Count: 43,347

Diet Tips : Making a Before Bed Protein Shake
Diet Tips : Making a Before Bed Protein Shake
Get a good night's sleep with a nighttime protein shake to stabilize blood sugars before bed. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael ...
Video Length: 01:58
Uploaded By: expertvillage
View Count: 49,304