Running Everyday For 1 Month (Weight Loss Time Lapse)

My 7 months running everyday video is now up! Enjoy!
https://www.youtube.com/watch?v=DBOnw...

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Recorded myself running for a whole month on the treadmill to see what the weight loss difference would look like.

I worked up to running for about 40 minutes straight and 9km/h.
Started only running 10 minutes for a week then increased by about 5 minutes each week.

I reduced my calories and carbs. I ate about 1500 calories a day.
I ate a lot of chicken and whole grain rice as well as fruit smoothies.

My trainers - https://amzn.to/2WT2Au9

Music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...

Video Length: 04:51
Uploaded By: BillyTheTitan
View Count: 2,307,621

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