How To Fuel For Cycling | Bike Ride Nutrition Explained

Fuelling correctly for a bike ride doesn't have to be guess work. With the correct nutrition you'll become a faster and fitter cyclist, and recover better after a workout. In this video James and Chris explain the simple principles to eating enough of the right foods to fuel your rides.

In association with Enervit Nutrition

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Music - licensed by Epidemic Sound:
One More Night (Instrumental Version) - Sebastian Forslund.
Rue Montorgueil - Tomas Skyldeberg.
Thermal Horizon 5 - Gunnar Johnsén.

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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Video Length: 05:13
Uploaded By: Global Cycling Network
View Count: 128,355

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