How To Fuel Your Rides Like A Pro - The Best Cycling Nutrition
Team Garmin-SHARP's soigneur Alyssa Morahan let's us in on the secrets of what the pros have in their water bottles and pockets when training - and why. Subscribe to GCN: http://gcn.eu/gcnsubs
If you ever wanted to know what the pros eat and drink when training, here's your answer. The soigneur is the person responsible for looking after the riders nutrition, and we hear the secrets.
When should you take water and when should you have electrolyte mix in your bottles. How much should you drink per hour? And what should you eat?
GCN's Top Ten Ways To Lose Weight Through Cycling
Cycling is a great way to lose weight and get in shape. Here are GCN's Top 10 Tips for losing weight by cycling. Subscribe to GCN: ...
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20 Minute Fat Burning Workout | High Intensity Interval Training
Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast.
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Top Ten Things To Eat And Drink For Cyclists
Learn how to get your nutrition right with our top ten tips on what to eat and drink for cyclists! Subscribe to GCN: http://gcn.eu/SubscribeToGCN From eating ...
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High Protein - 15 grams Low Carb - 4g Net Carbs* Good Source of Fiber - 4 grams Per Serving Low Fat - 1.5 grams Each Serving Contains Only 4 grams of Sugar High Calcium - 35% of Daily ...
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesLow Carb - 2g Net Carbs*Gluten FreeSugar FreeFat FreeReady In Seconds, Just Mix With WaterGreat for the ...
High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...
My Diet Routine / Weight Loss Tips | Carli Bybel
Thumbs up for Cindy & Bear :) UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE MY UPDATED WORKOUTS COMING SOON: ...
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Whole Eggs Vs Egg Whites | Nutrition Battle
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My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
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