The key number in cycling is your power to weight ratio. Keep your weight down in a healthy way with our ten practical tips. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN
With seasonal variations in training and racing, it's only natural for your weight to fluctuate to. Weight loss, and keeping yourself from gaining excess weight, have their place in many training plans. Here are Dan and Matt's ten tips on keeping trim that they learnt during their years as pro cyclists.
Pre-Ride Nutrition | Emma's Carrot Cake Porridge
Emma shares her simple recipe for carrot cake porridge. This is the second in the series of Emma's Oat Cuisine and Emma is treating you once again, cake for ...
Video Length: 04:31
Uploaded By: Global Cycling Network
View Count: 68,500
Top Ten Things To Eat And Drink For Cyclists
Learn how to get your nutrition right with our top ten tips on what to eat and drink for cyclists! Subscribe to GCN: http://gcn.eu/SubscribeToGCN From eating ...
Video Length: 04:50
Uploaded By: Global Cycling Network
View Count: 607,765
How To Fuel Your Rides Like A Pro - The Best Cycling Nutrition
Team Garmin-SHARP's soigneur Alyssa Morahan let's us in on the secrets of what the pros have in their water bottles and pockets when training - and why.
Video Length: 02:22
Uploaded By: Global Cycling Network
View Count: 137,269
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Mike's 12 week before and after transformation (100% NZ)
Hey, hope you're well. This clip is showing me dieting over 90 days. Guidelines on how I dieted & trained are in my E-book 'Hyper Burn' - you can get it here...
Video Length: 03:23
Uploaded By: mikereactiv
View Count: 1,487,696
8 Best Shoulder Exercises for Mass (HOME EDITION)
In this video, we cover the best shoulder exercises for mass for those training at home. Many of us are being forced to do shoulder workouts at home at the ...
Video Length: 06:08
Uploaded By: ATHLEAN-X™
View Count: 500,931
Precision Nutrition Level 1 Review | My Experience
Looking To Lose 25+ lbs In The Next 16 Weeks? Click Below https://m.me/beyondtheiron.ca?ref=w5860150 How To Lose 25+ pounds Here: ...
Video Length: 13:03
Uploaded By: Jon Mango
View Count: 103,608