MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION
Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for when running low on time without missing a great workout.
WHAT I EAT FOR THE WEEK | 2018
Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real ...
Video Length: 10:02
Uploaded By: CHRIS HERIA
View Count: 3,214,480
Quick And Effective Home Back Workout (Dumbbells Only)
Follow Along With Chris Heria as he does a Quick And Effective Home Back Workout. All you need is a pair of dumbbells to start making insane back gains today ...
Video Length: 10:03
Uploaded By: CHRIS HERIA
View Count: 700,059
Perfect Home Shoulder Workout (Dumbbells Only)
Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can do anywhere all you need is a pair of dumbbells. Follow along as he goes ...
Video Length: 11:41
Uploaded By: CHRIS HERIA
View Count: 493,062
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesGluten FreeLow Carb - 2g Net Carbs*Sugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...
High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 2 grams Per ServingLow Carb - 6g Net Carbs*Gluten FreeAspartame FreeTrans Fat FreeQuick and Easy to Make*g Net ...
Quick & Easy Healthy Food Ideas | Breakfast, Lunch, Dinner & Eating Out!
Today I share with you some of my favourite Healthy Food Ideas including quick and easy breakfast, lunch and dinner recipes! I even take you along to my ...
Video Length: 09:08
Uploaded By: StealTheSpotlight
View Count: 301,797