MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION
Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for when running low on time without missing a great workout.
COMPLETE 20 MIN ABS WORKOUT (From Home)
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different ...
Video Length: 23:44
Uploaded By: CHRIS HERIA
View Count: 41,672
Quick And Effective Home Back Workout (Dumbbells Only)
Follow Along With Chris Heria as he does a Quick And Effective Home Back Workout. All you need is a pair of dumbbells to start making insane back gains today ...
Video Length: 10:03
Uploaded By: CHRIS HERIA
View Count: 700,059
Complete Chest & Shoulder Home Workout | Dumbbells Only
Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to ...
Video Length: 12:54
Uploaded By: CHRIS HERIA
View Count: 116,747
Do This Home Exercise EVERY Day! (NO EQUIPMENT)
If you workout at home all the time or are temporarily doing home exercises because of the current situation, this is exercise is one that you simply cannot skip.
Video Length: 06:05
Uploaded By: ATHLEAN-X™
View Count: 1,824,653
Diet and nutrition tips, losing weight and staying healthy
Hi beauties, Hope you all enjoy this video if you want more nutrition videos please let me know as iv tones of ideas. Give this video a thumbs up if you liked it.
Video Length: 12:17
Uploaded By: DramaticMac
View Count: 43,722