Complete Chest & Shoulder Home Workout | Dumbbells Only



Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to ...

Video Length: 12:54
Uploaded By: CHRIS HERIA
View Count: 116,747


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Full Body Home Workout (NO EQUIPMENT)
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Get your first audiobook for free when you try Audible for 30 days. Visit http://www.audible.com/chrisheria or text chrisheria to 500500 Join Chris Heria from the ...
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Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned. Use these workouts and fitness nutrition tips for ...
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