How To Fuel Like A Pro - On-Bike Cycling Nutrition
What to eat and drink, while riding, and how to eat and drink it, are questions that cyclists of all experience levels are faced with. Former Tour de France rider Daniel Lloyd gives his pro tips to get the most out of your riding. Follow GCN on YouTube: http://gcn.eu/gcnsubs
Daniel suggests taking on board at least one piece of food per hour, either a bar, a gel or none-cycling specific food such as a jam sandwich or banana.
He also recommends drinking at least one 500ml bottle per hour, although pros will aim to drink double this to maintain adequate levels of hydration. Pros will also take one bottle of energy drink and one of plain water, but Daniel tells us that his personal preference is two of energy mix.
And what of electrolytes? When it's over 30 degrees celcius, Dan swaps energy drink for an electrolyte mix.
Struggling To Lose Weight Through Cycling? This Could Be Why
Weight, and weight loss is a delicate subject in cycling, but it's an essential factor in sporting performance. Sometimes no matter how much exercise and bike ...
Video Length: 15:20
Uploaded By: Global Cycling Network
View Count: 1,401,088
Healthy Eating - How To Bake A Gluten Free Cake
Delicious gluten free baking needn't be difficult. Hannah Grant, Team Saxo-Tinkoff Chef, bakes a gluten free apricot cake. Subscribe to GCN on YouTube: ...
Video Length: 06:42
Uploaded By: Global Cycling Network
View Count: 60,797
How To Fuel Your Rides Like A Pro - The Best Cycling Nutrition
Team Garmin-SHARP's soigneur Alyssa Morahan let's us in on the secrets of what the pros have in their water bottles and pockets when training - and why.
Video Length: 02:22
Uploaded By: Global Cycling Network
View Count: 137,269
High Protein - 12 grams Per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 2 grams Per ServingContains just 2 grams of Sugar per ServingTrans Fat FreeQuick and Easy to ...
30 Chewable Tablets Per Bottle (30 Day Supply) Gastric Bypass / Sleeve Gastrectomy / Duodenal Switch Taste - One of the best tasting iron supplements available. Form - Celebrate's chewable ...
Do You Have HEALTHY EATING DISORDER? (Orthorexia)
Please READ this box more info. Watch this video through as I'll sharing more about Orthorexia and take a short quiz to check whether do you have a "Healthy ...
Video Length: 08:28
Uploaded By: Joanna Soh Official
View Count: 36,170
5 Quick and Healthy Back to School Lunch Ideas
Make sure to subscribe to my vlog channel for upcoming videos! https://www.youtube.com/user/VlogsByNicole4 I hope you guys enjoyed! The plastic containers ...
Video Length: 05:28
Uploaded By: Nicole Renée
View Count: 491,583
Healthy No Bake Cheesecake - Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body ...
Video Length: 03:33
Uploaded By: leanbodylifestyle
View Count: 97,353