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Two servings combined have: 300 calories 0.5g fat 18.9g carbs 48g protein *Divide each by 2 to find the numbers for each serving.
You will need: 4 oz. fat-free cream cheese (or low-fat) 2 tbsp. Greek yogurt 1 scoop chocolate whey protein 1 tbsp. stevia 1 tbsp. unsweetened baking cocoa (optional) Cinnamon (optional) 1/4 cup flax bran
Lean Body Lifestyle t-shirts are now available: http://www.leanbodylifestyle.spreadshirt.com
Music by: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Scattershot, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Ropocalypse 2, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Video Length: 03:33
Uploaded By: leanbodylifestyle
View Count: 97,353
High Protein - 10 grams Per Single Serving Bag High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single Serving (No Portioning Needed!) ...
15 grams of protein Low Carb - 4g Net Carbs* 130 calories Low Fat - 1 gram per serving 2 grams of dietary fiber per serving Aspartame Free Comes in convenient single-serving ...
2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)
Do this 15 min at home BOOTY AND ABS workout #WithMe! No equipment needed, but a booty band will help to intensify the ...
Video Length: 17:10
Uploaded By: MadFit
View Count: 893,263
How To Get A Flat Stomach - Diet And Workout Tips
Another one for all the flat tummy fanatics! (Myself included) These workout tips are not just necessary to score yourself the ultimate belly of envy but also ...
Video Length: 03:49
Uploaded By: Glamrs.com
View Count: 2,218,648
INTENSE LEG HOME WORKOUTS | Try this Hack Squat Alternative!
This hack squat and leg press alternative exercise only requires a foam roller, a stable wall, and any external weights, such as dumbbells or kettlebells that you ...
Video Length: 01:53
Uploaded By: J2FIT Strength & Conditioning
View Count: 15,433