Nutrition Basics: Knowing What You Eat (Episode 1)



Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better understand of how to improve and optimise your nutrition regime in order to reach your goals.

Episode 2 will be released soon...

» Website: http://www.mikethurston.co.uk/
» Instagram: https://www.instagram.com/mikethurston
» Facebook: https://www.facebook.com/mikethurston...
» Snapchat: mikethurston
» Twitter: https://twitter.com/thethurstonator
» EHPLabs 10% off: "MIKE10"
» RIPT Clothing 10% off: "THURST10"

Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Mike Thurston
Nutrition Basics - Bulking & Cutting (Episode 2)
Nutrition Basics - Bulking & Cutting (Episode 2)
Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial ...
Video Length: 09:34
Uploaded By: Mike Thurston
View Count: 73,248

My Biggest Nutrition Mistakes
My Biggest Nutrition Mistakes
Online Courses - https://courses.mikethurston.co.uk/ Since I started my journey 8-9 years ago I've made a lot of mistakes along the way. This video highlights the 6 major nutrition mistakes...
Video Length: 09:25
Uploaded By: Mike Thurston
View Count: 438,713

Nutrition & Food Prep: Burn Fat & Build Muscle
Nutrition & Food Prep: Burn Fat & Build Muscle
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurs...
Video Length: 13:29
Uploaded By: Mike Thurston
View Count: 348,046

Featured Products
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Shake & Pudding, California Strawberry (7ct)
BariWise Shake & Pudding, California Strawberry (7ct)

High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Probiotic + Prebiotic Blend, (120ct)
WonderVites Probiotic + Prebiotic Blend, (120ct)

Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*2 Prebiotics: FOS & XOS6 Probiotic Strains750 Million CFUClinically Tested DE111 - Bacillus SubtilisShelf ...

List Price: $15.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


30 Days Weight & Fat Loss Challenge [Fat to Fit Workout For Men At Home ]
30 Days Weight & Fat Loss Challenge [Fat to Fit Workout For Men At Home ]
Here is a 30 days weight & fat loss challenge for you to become fat to fit while at home. This workout requires no equipment at all ...
Video Length: 10:25
Uploaded By: The Gainz Center
View Count: 3,272,927

8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION
8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION
This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight t...
Video Length: 02:17
Uploaded By: phanca99
View Count: 50,690

20 Minute Assassin Cardio Training - HASfit Aerobic Exercises - Cardiovascular Exercise Workouts
20 Minute Assassin Cardio Training - HASfit Aerobic Exercises - Cardiovascular Exercise Workouts
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS For more information on the Mass Suit, visit http://masssuit.com ...
Video Length: 23:40
Uploaded By: HASfit
View Count: 34,473