Nutrition Basics: Knowing What You Eat (Episode 1)
Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better understand of how to improve and optimise your nutrition regime in order to reach your goals.
My Biggest Nutrition Mistakes
Online Courses - https://courses.mikethurston.co.uk/ Since I started my journey 8-9 years ago I've made a lot of mistakes along the way. This video highlights the 6 major nutrition mistakes...
Video Length: 09:25
Uploaded By: Mike Thurston
View Count: 438,713
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...
8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION
This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight t...
Video Length: 02:17
Uploaded By: phanca99
View Count: 50,690