8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION
This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight training from regular push ups to pull ups. Basic weight training such as curls, bench press, shoulder press...cardio jogging 20-35 minutes
Each training session last up to 3 hours long and 4 to 5 times per week and I cut back on some of my favourites snack such as chips and ice cream :(
Video Length: 02:17
Uploaded By: phanca99
View Count: 50,690
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www.ogorgeous.com Buy your Muffin Tops are for Muffins Only Tank there! Cassey does her first grocery store food haul ever and keeps hitting the Chobani container. Oh and sorry, kinda made the background music too loud... BLOG: www.blogilates.com ...
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www.ogorgeous.com Buy your Muffin Tops are for Muffins Only Tank there! Cassey does her first grocery store food haul ever and keeps hitting the Chobani container. Oh and sorry, kinda made the background music too loud... BLOG: www.blogilates.com ...
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View Count: 19,688
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