What I Eat On A School Day // Healthy, Vegan & Easy (#5)



What I eat on a school day! A few recipes that I've been eating this past month. Hope you guys enjoy! If you're in college/university what are you studying?!


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@LisaLorles

SPIRALIZER
» http://amzn.to/2dqq9Fs
[here in Canada you can find it for $10 on sale, I got it at Canadian Tire]


- - - - R E C I P E S - - - -

[cinnamon bun oatmeal]
for a typical serving:

â?? 1 cup dairy-free milk
â?? 3/4 cups oats
â?? 1 tablespoon coconut flour
â?? 1 tablespoon coconut sugar
â?? 1 tsp cinnamon [itâ??s amazing if you add some nutmeg too]
â?? 2 tablespoons vanilla protein powder

on top:
â?? 2 tablespoons dairy free milk
â?? 1 tablespoon vanilla protein powder
â?? cinnamon

[sauce for sushi bowl]
â?? 1 tablespoon coconut sugar
â?? 1 tablespoon soy sauce
â?? 2 tablespoons rice vinegar

[avocado lime dip]
â?? 1/2 avocado
â?? 1 tablespoon vegan mayonnaise
â?? 2 tablespoons dairy free milk, more/less depending on how liquid you want it
â?? juice of 1/2 lime

[zucchini pasta]
â?? for the pasta I used 2 large zucchinis

[lentil sauce]
â?? 1/2 cup lentils
â?? 3 tablespoons tomato paste
â?? 1 cup tomato sauce
â?? 1 chopped up roma tomato
â?? sprinkle of salt, pepper, oregano, basil, and rosemary

[the pumpkin spice balls]
» https://www.youtube.com/watch?v=sPifn...
at the 4:11 mark

- - - - T H E P O W E R O F P L A N T B A S E D - - - -

http://thepowerofplantbased.com

- - - - A B O U T M E - - - -

HIIII THERE! I'm Lisa. Iâ??m a full-time university student studying nutrition and health sciences, and Iâ??m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

- - - - C O N T A C T - - - -

LisaLorles@gmail.com

- - - - L I N K S - - - -

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- - - - Q & A - - - -

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: Whatâ??s your nationality?
A: Half filipino, half canadian

Q: How old are you?
A: 22 years old

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet

- - - - M U S I C - - - -

[intro]
"Savage" by Paul Flint

[background]
"Blue Skies" by Silent Partner

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