Cycling Workout - Get Fit With GCN's 60 Minute Turbo Trainer Class
Get fit with indoor cycling classes on GCN! This is a sixty minute class, with no sprints, just variations in effort and speed
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This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. The session should be fun, but hard work at the same time.
For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6U... and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abR...
Filmed at Pedal Studios in Wimbledon
Music: Stereo MC's - Prime Time: http://gcn.eu/10zz6Bq A.S.M - Age Of The Platypus: http://gcn.eu/134fHVp The Blackout - Ambition Is Critical: http://gcn.eu/15W1OMn Cagedbaby - Golden Triangle: http://gcn.eu/13mzGSB Kid Massive Ft. Mark Le Sal - Life's Better: http://gcn.eu/18yK0t9 Stereo MC's - Float On: http://gcn.eu/10zz6Bq Stereo MC's - Hot Blood: http://gcn.eu/10zz6Bq The Milk - Mr Motivator: http://gcn.eu/16lzQLa Octave One - Here Comes The Push: http://gcn.eu/15Ud67p The Anomalies - Reptile Human (Instrumental): http://gcn.eu/18f4wPj 65daysofstatic - Crash Tactics: http://gcn.eu/10g3VJE Stereo MC's - Get On It: http://gcn.eu/YcsMfF Deadly Avenger - Blossoms & Blood: http://gcn.eu/10g3VJE Border Crossing - More To Life (Ominous): http://gcn.eu/12nki6Z Tristeza - Biege Finger: http://gcn.eu/WYQNnM The Midnight Ramble - Lions: http://gcn.eu/10KW82B Cause4Concern - Psychosis: http://gcn.eu/12lF5XT Baby Blue - Run (Ft. Wretch 32): http://gcn.eu/15w8iVX Deadly Avenger - We Took Hollywood: http://gcn.eu/ZQqzWu Cagedbaby - 16 Lovers: http://gcn.eu/YVEUOS Cause4Concern - Epox: http://gcn.eu/12lF5XT Cagedbaby - Evolution: http://gcn.eu/WmtnZn
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
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