*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!
*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here's the amount of egg whites I included and what the servings came out to be:
Motivation For Mental Fitness https://www.youtube.com/watch?v=2fNxb...
MUSIC: ? Official YOUTUBE https://www.youtube.com/user/Arventex
*Disclaimer The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.
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HEALTHY RECIPES: Delicious Green Pepper Bowls
PLEASE READ BEFORE COMMENTING**************** Half of my prepping process was not pictured. (Vegetable, chicken and pepper prepping) Just want you ...
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Healthy Meals: Chicken Over Mixed Greens
INGRENDIENTS* -AVOCADO OIL (to cook with) -THIN CUT CHICKEN BREAST (1 package made about 5 pieces) -WHOLE GARLIC (chopped) -1/2 ROASTED ...
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Five Foods You Shouldn't Eat
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High Protein - 15 grams Per Serving80 to 90 Calories Per ServingLow CarbLow Fat - 0 to 1 gram Per ServingEnriched with Vitamins and MineralsNo Gluten Containing IngredientsAspartame FreeTrans Fat ...
15 grams of protein 60 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Cholesterol Free Fat Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
15 individually wrapped, grab-n-go diet friendly snacksHigh Protein Snacks: 10g or morePerfect for Gifts or Care PackagesHealthy Party Snack Options ...
New Count To 100 Song | Let's Get Fit ver. 2 | Counting to 100 by 1's | Jack Hartmann
Your favorite count to 100 song, but with new exercises that are great for the classroom or at physical education. I consulted with physical education teachers in ...
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Quadzilla to the MAX!
(0:26)-Routine Sets & Reps (0:54)- Squat (Feet Shoulder Width) (2:19)- Triple Threat (3-1 Count) (5:12)- Single-Leg Press Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing ...
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